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Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting
Alpha Health & Wellness Radio
English - April 17, 2024 10:00 - 22 minutes - 21 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 187 Eating more can help your metabolism?
Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.
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