Ep 187 Eating more can help your metabolism?

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)

In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!

I also dive into some listener questions like:

-metabolism support postpartum

-how to know when to increase calories

-troubleshooting digestion that can make eating more challenging

-metabolism support into menopause and low hormones phases

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