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Ep. 165 Supporting our Digestive Fire and Eating With The Seasons
Alpha Health & Wellness Radio
English - October 11, 2023 10:00 - 20 minutes - 19.3 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating!
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