Alpha Health & Wellness Radio
203 episodes - English - Latest episode: 4 days ago -Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health. Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
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Episodes
Ep. 52 Gut Health, Periods, Sweating, Detox and Answering Your Wellness Wednesday Questions w/ special guest
July 21, 2021 11:13 - 24 minutes - 22.7 MBIn today's episode Dr. Halie and her husband Nick answer your wellness Wednesday questions! We discuss: -healthy periods -gut health -sweating -open up detox pathways -and more! JOIN THE ALPHA HEALTH MEMBERSHIP Work with Dr. Halie Connect with Dr. Halie on social media @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ep. 51 Metabolic Health and Training As An Athlete, At ANY age with World Champion Sprinter Cynthia Monteleone
July 14, 2021 10:00 - 50 minutes - 46.5 MBCynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to be...
Ep. 50 Is Our Food System Corrupt? How Can You Tell The Food You Eat Is Healthy?
July 07, 2021 10:00 - 26 minutes - 24.6 MBIn today's episode I talk about the corruption that happens in food science, marketing and labeling products as "healthy" Grab a pen and paper and get ready to be mind blown. Reference to Episode 42 about artificial sweeteners Work with me remotely Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Book a free discovery call on my website Website: www.drhalieschoff.com --- Support this podcast: https://podcasters.spot...
Ep. 49 Cortisol, Estrogen Detox, Hormonal Acne + Dutch Testing w/ Hormone Queen Dr. Carrie Jones
June 30, 2021 10:00 - 56 minutes - 51.4 MBDr. Carrie Jones is functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She is also the Medical Director of Precision Analytical, the makers of the DUTCH Test. Today we dive through all things cortisol, estrogen detox, hormonal acne and ...
Ep. 48 What Is The Best Diet?
June 23, 2021 10:00 - 28 minutes - 26.3 MBIn a world of numerous diet camps, how do you know what one is the best? Take a listen! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Book a free discovery call on my website Website: www.drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima
June 16, 2021 10:00 - 59 minutes - 54.8 MBDr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition. Her life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing. + CEO of Hello Betty + Creator of The Estima Diet + Host of the Better! Podcast + Author of The Betty Body Follow her on instagram @dr.stephanie.estima Accepting both in person and remote patients. Book for in person Book for remote Get my BLOA...
Ep. 46 Why You Are Stalling On Your Healing Journey & How To Be The ALPHA Of Your Health
June 09, 2021 10:00 - 26 minutes - 24.4 MBWhat are some reasons and root causes I see why people stall or struggle on their healing journey? Tune in to see how you can level up your journey. Accepting both in person and remote patients. Book for in person Book for remote Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff...
Ep. 45 Love Your Liver Using Castor Oil Packs w/ Queen Of The Thrones Dr. Marisol Teijeiro ND
June 02, 2021 10:00 - 1 hour - 61 MBDr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress. She realized this was our body's way of communicating with us, like a secret code that we needed to unlock. Her life's mission is to help people unlock their body's secret code & heal their gut so they can own their purpose ...
Ep. 45 Self care is the new sickcare w/Dr. Marisol Teijeiro ND
June 02, 2021 10:00 - 1 hour - 61 MBDr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress. She realized this was our body's way of communicating with us, like a secret code that we needed to unlock. Her life's mission is to help people unlock their body's secret code & heal their gut so they can own their purpose ...
Ep. 44 Is It Really About Your Health...?
May 26, 2021 10:00 - 31 minutes - 28.6 MBI wanted to share my thoughts on what is going on in the current state of the world and our health as a society. There is so much that is not being brought to attention that in my opinion, needs to be shared. Support Belcampo farms CODE DRHALIE Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: ...
Ep. 43 Acne and Hormone Healing Journey w/ Esthetician Ash Nordman
May 19, 2021 10:00 - 1 hour - 64.1 MBToday's I am joined by guest and very close friend of mine, Ashley Nordman. Ashley has been on a huge healing journey to better hormones and clear skin and today's episode she breaks down what she did and what she is currently doing to set herself for overall health and glowing skin. Ashley is the owner of AN skincare which is a high quality and clean medical grade skincare line. Follow Ashley on instagram @ashnordman Follow AN skin beauty @anskinandbeauty Click here to checkout AN Skin ...
Ep 42 Are Artificial Sweeteners Contributing To Weight Gain and Gut Issues? Informed + Empowered Consumer Series Part 3
May 12, 2021 10:00 - 25 minutes - 23.5 MBTodays episode dives into the informed consent around all things artificial sweeteners. We talk about their potential impact on blood sugar, mood, the nervous system, potential weight gain and more. Links to reserach: https://pubmed.ncbi.nlm.nih.gov/28938797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ https://pubmed.ncbi.nlm.nih.gov/16507461/ https://pubmed.ncbi.nlm.nih.gov/9023599/ https://pubmed.ncbi.nlm.nih.gov/33255204/ https://pubmed.ncbi.nlm.nih.gov/28198207/ https:...
Ep. 41 Why Well Raised Meat Is Good For Us And The Planet W/ Co-Founder Belcampo Farms Anya Fernald
May 05, 2021 10:00 - 47 minutes - 43.4 MBAnya Fernald is the co-founder of Belcamo Farms in Northern California. This farm focuses on regenerative practices which is better for the animals, the soil, the planet. This is one of my favorite farms to support and I learned a lot from this conversation with you, as you will to! Support Belcampo farms CODE DRHALIE Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: ...
Ep. 40 Ingredients To Look Out For In Personal Care Products- Part 2 Empowered Consumer Series
April 28, 2021 10:00 - 29 minutes - 26.9 MBToday's episode walks you through ingredients that are linked to adverse health effects that are found in our everyday products. I list out lists that you should be weary of in you products so that you can make an informed choice when you are buying personal care products, cleaning supplies and things for your household as well as give you healthy alternatives. Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love! Link HERE to many of my favorite ...
Ep. 39 Root Causes of Cancer And Taking A Preventative Approach w/Lucas Tims ND
April 21, 2021 10:00 - 55 minutes - 50.8 MBToday's episode is all about root cause reasons for cancer and why we are seeing it be so prevelant in our society. I interview Lucas Tims ND who is an integrative oncologist and the Medical Director at Riordan Clinic. Follow Dr. Lucas Tims on instagram @doctorlucas Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love! Link HERE to many of my favorite non-tox brands Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone cou...
Ep. 38 Root Causes and Holistic Remedies for Seasonal Allergies
April 14, 2021 10:00 - 30 minutes - 27.5 MBToday's episode dives into all root cause reasons we experience allergies and how we can support the body with whole food, lifestyle and herbs! Link to allergy protocol to support root cause Link to megaspore probiotic Link to essential oils I love Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness E...
Ep. 37 Mental Health, Anxiety & The State Of Our World w/ Neurologist Dr. Russell Surasky
April 07, 2021 10:00 - 49 minutes - 45.7 MBDr. Russell Surasky, FAAN, ABAM, ABPM, is a triple board certified neurologist. He is the only physician in the U.S. with this combination of credentials. He serves as the chief physician and consultant to multiple addiction centers on Long Island. His private practice, Recovery Revolution, is located in Great Neck, New York. Additionally Dr. Surasky is a national speaker on the topic of opiate and alcohol addiction. Today's conversation is empowering and eye opening for many reasons. Conn...
Ep. 36 Oral Contraceptive & Birth Control-Part 1 Educated Consumer Mini Series
March 31, 2021 10:00 - 25 minutes - 23.6 MBWelcome to episode 1 of the Educated Consumer Mini Series on the podcast! I created this series to help give you the important informed consent around food, supplements, pharmaceuticals that we are so lacking. Today's series starts with birth control, oral contraceptives and the IUD. I talk about nutrient depletions, common symptoms and things that we just simply aren't told so that way, we can make an informed choice! Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online ho...
Ep. 35 Our Health Journey.IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick
March 24, 2021 10:00 - 45 minutes - 41.5 MBIn today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come. We started in the fitness space working out to get healthy, counting our macros and we found that we didn't feel as good as we thought we could. Our diet and lifestyle has transitioned and evolved so much over the years and it was fun to share that with you all and really reflect on how far we have come. Episode mentioned in podcast: Episode 18: all about organ meats ...
Ep. 34 Painful Period, Cramps, PMS, Heavy Periods And All Things Estrogen Dominance
March 17, 2021 10:00 - 26 minutes - 24.5 MBEstrogen dominance is a huge thing that I am seeing in practice and can typically be characterized by PMS symptoms, heavy bleeding, bloating, moodiness and more. But the good news is that you shouldn't have to experience those things by getting to the ROOT! That's what you will learn in this episode! Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalie...
Ep. 33 A Dietician's Dilemma. Why The Standard American Diet Is Failing Us w: Michelle Hurn RD LD
March 10, 2021 11:00 - 54 minutes - 50.1 MBMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is an endurance athlet...
Ep. 32. Why Knowing Your Blood Sugar Can Be The Best Prevention We Have For Chronic Disease. Why I am Wearing A CMG.
March 03, 2021 11:00 - 24 minutes - 22.2 MBToday I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness. I share why I am wearing a continuous glucose monitor and some trends that I am seeing so far, I bet some will surprise you! Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@...
Ep. 31 Choosing Cleaner Products For Glowing Skin + Healthy Hormones w/ Halie Noel
February 24, 2021 11:00 - 1 hour - 63.8 MBToday's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice. Halie Noel is a huge advocate for change in the beauty industry and is passionate around education around how we can make better swaps in our lifestyle without feeling overwhelmed. You can connect with Halie on instagr...
Ep. 30 Healing Autoimmunity, Lyme, Mold, Hypothyroidism & Chronic Illness W/ Taylor Sappington IHP
February 17, 2021 12:00 - 59 minutes - 54.4 MBGet ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today. Taylor truly is a billboard for integrative health and how getting to the ROOT cause finally led her to start healing and achieving optimal health, something that was missing for so much of he...
Ep. 29 Are Your Supplements Helping Or Hurting? Reading Ingredient Labels & Being An Educated Consumer w/ @Healthillie
February 10, 2021 11:00 - 55 minutes - 50.8 MBToday's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues (bloating, irregular cycles, cystic acne). She dug into the research and was able to heal herself using diet and lifestyle. Her passion now lays in educating people on the ingredients that are in the products they use and how they are impac...
Ep. 28 Why You Experience Energy Crashes, Brain-fog, Cravings + Weight Loss Issues
February 03, 2021 11:00 - 28 minutes - 25.9 MBIn today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria. This powerhouse of our cell is linked to so many health issues, but good news is that there are many ways that we can support these powerful and essential structures through some awesome dietary and lifestyle practices! Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This co...
Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".
January 27, 2021 11:00 - 29 minutes - 27.4 MBIn this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice. I also talk about "if it fits your macros" and if that is the right thing to do for optimal health and wellness. Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things...
Ep. 26. Listener Q &A. Natural Sweeteners, DUTCH Tests, Inflammation & Infrared Sauna Recommendations
January 20, 2021 11:00 - 29 minutes - 27.4 MBTodays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box! I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more! Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health...
Ep. 25 Reversing PCOS NATURALLY & Creating a Flexible Metabolism w/ Danielle Hamilton
January 13, 2021 11:00 - 49 minutes - 44.9 MBToday's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis. Danielle is a NTP and is an expert in keto, blood glucose control and metabolic flexibility. Connect with her on instagram @daniellehamiltonhealth. My EMOM workout guide Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This ...
Ep. 24 5 Holistic Health Tips Going Into 2021
January 06, 2021 11:00 - 29 minutes - 26.6 MBMy 5 tips for improving 2021 and creating healthy habits that will make a lasting impact! 1. Find a morning routine 2. Schedule time to move everyday 3. Make the swap to cleaner products 4. Phone curfews 5. Eat as nature intended. My EMOM workout guide My Online Hormone Course BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Essential Oils I use Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gma...
Ep. 23 Positive Vibes Going into 2021
December 23, 2020 11:00 - 17 minutes - 15.6 MBThis concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year. Shop Beautycounter with 20% OFF with code CLEANFORALL20 My Online Hormone Health Course MY 25 MIN OR LESS EMOM WORKOUT GUIDE $20 Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: https://podcasters.spo...
Ep. 22: All About The Thyroid. Hypothyroid, Hashimotos, Hyperthyroid and Why Things Might Be Off
December 16, 2020 11:00 - 32 minutes - 29.7 MBToday's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause. Activated B Vitamins Liposomal Vitamin D Online Hormone Course Cleaner skincare and makeup Fluoride Free toothpaste CODE DRHALIE Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support th...
Ep. 21: Root Causes Of Bloating. Although It's Common, It Isn't Normal
December 09, 2020 11:00 - 26 minutes - 24.2 MBSo many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body. Shop Beautycounter with 10% OFF with code CLEANFORALL10 My Online Hormone Health Course Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gm...
Ep. 20: Eating Healthy With Kids, Health As An Investment + Self Care As An Essential W/ Steph Lawler
December 02, 2020 11:00 - 45 minutes - 41.8 MBToday's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler. Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast. Follow Steph on instagram: @warriorfit1 My Online Hormone Health Course Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: htt...
Ep. 19 Medical Freedom, Informed Consent And How To Build A Healthy And Strong Immune System with Meg KilCup
November 25, 2020 11:00 - 32 minutes - 29.9 MBToday's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering! Connect with Meg on instagram at @awholehealthlife Todays Sponsor: Primally Pure. Discount Code HALIE GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: https://podcast...
Ep. 18 Organ Meat, Muscles, Protein, Bodybuilding, Hunting and Ancestral Eating with Ashleigh VanHouten
November 18, 2020 11:00 - 57 minutes - 53.1 MBToday's episode talks about all things organ meats sustainability in food dogma around diets being disconnected from the foods we eat making discomfort around "weird" foods more normal bodybuilding You can connect with Ashleigh on instagram @themusclemaven and go buy her amazing book It Takes Guts GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalies...
Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health
November 11, 2020 11:00 - 21 minutes - 19.7 MBToday's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Wor...
Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses
November 04, 2020 11:00 - 33 minutes - 30.2 MBToday's episode dives into our immune system and why we become more vulnerable during the winter months to get sick. Links mentioned in today's Podcast: Vitamin D Herbal Immune Health Immune support Protocol Practitioner code: TOXXBDDC Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.
October 28, 2020 10:00 - 21 minutes - 19.8 MBToday's episode is addressing a really common question I get and that is how to eat. This episode goes over: Tips on how to choose better food sources Shopping the perimeter Reading past sneaky labels Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods. Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness...
Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox
October 21, 2020 10:00 - 32 minutes - 30 MBWelcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box. Link to MegaSpore Probiotics Non-toxic and hormone friendly skin care! DoTERRA essential Oils Non-toxic natural deodorant CODE HALIE 1st Phorm Free Shipping Equilibrium Nutrition Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast...
Ep. 13: Stress-The Missing Pillar Of Health. Root Cause For Hormone Issues, Weight-loss Resistance & Chronic Disease
October 14, 2020 10:00 - 30 minutes - 27.6 MBToday episode talks all about different pillars of stress and how we can manage them through lifestyle practices. If running a DUTCH test is something that interests you, send me an email or book a free onboarding call on my website! Fill out my Holistic Skincare Questionnaire Cleaner Skincare and Personal Care Products Branch Basics House Cleaner Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalies...
Ep. 12: Thriving And Healing With Breast Cancer w/ Kris Schoff
October 07, 2020 10:00 - 48 minutes - 44 MBToday's episode is with our first guest on the podcast, Kris Schoff, my mom. She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies. Some things you will learn in todays episode: Root causes of cancer What the journey of this diagnosis can look like What to expect with conventional treatment Some things that we d...
Ep. 11: Exercise Is Medicine. 7 Reasons Why Exercise Is Essential To Health
September 30, 2020 10:00 - 24 minutes - 22.6 MBToday's episode is all about exercise and why it is one of the most under-utilized forms of medicine! Fill out my Holistic Skincare Questionnaire FREE Exercise App I love (at home workouts, gym workouts) 1st Phorm FREE Shipping Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ep. 10: All About Acne-Root Causes And How To Get Clear, Glowing Skin
September 23, 2020 10:00 - 35 minutes - 32.6 MBToday we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally. In the episode: Why acne happens How hormones can be involved How certain areas of the face correlate with different organ systems How stress causes acne Food sensitivities Why supporting detox is essential Why the gut is crucial My favorite healing foods Fill out my Holistic Skincare Questionnaire Megaspore Probiotic mentioned in today's ep...
Ep. 9: Metabolic Health + Metabolic Flexibility-The Key to Hormone Health, Fat Loss and Resiliency
September 16, 2020 10:00 - 30 minutes - 28 MBToday's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of the American population is not metabolically healthy but the great news is that we have the power to change that. Metabolic diseases are driven through lifestyle choices, so that means it puts the power bac...
Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?
September 09, 2020 10:13 - 33 minutes - 30.6 MBToday's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about. In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living ...
Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself
September 02, 2020 11:31 - 31 minutes - 28.7 MBIn this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.
August 26, 2020 10:00 - 24 minutes - 22.2 MBThis week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode: Why early birds get the worm Why having a morning routine can set you up for the day Phone curfews Intermittent Fasting My workout schedule/routine Adding mindfulness to your day Skincare routine (see below) Mindset Winding d...
Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use
August 19, 2020 10:00 - 27 minutes - 24.7 MBThis is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis. Here are some topics covered in this episode: How environment plays such a key role in health Clean air and clean water Clean personal care products Ingredients to be aware of in your products Some of my favorite healthy swaps Primally Pure Non-toxic Deodorant Code HALIE Beautycounter (nontoxic personal care, skincare ...
Ep. 4: Detoxification 101
August 12, 2020 10:00 - 33 minutes - 30.7 MBIn today's episode you will learn about: What the term "detox" means How detox can be impaired Nutrients needed for Phase 1 and Phase 2 detox How genetics can play a roll in detox How you can optimize detox through food, movement, and lifestyle Why sweating is essential How you can minimize chemicals in food and personal care products Learn more about the dirty dozen and clean fifteen HERE Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I swea...