Ep. 4: Detoxification 101
Alpha Health & Wellness Radio
English - August 12, 2020 10:00 - 33 minutes - 30.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
In today's episode you will learn about:
What the term "detox" means
How detox can be impaired
Nutrients needed for Phase 1 and Phase 2 detox
How genetics can play a roll in detox
How you can optimize detox through food, movement, and lifestyle
Why sweating is essential
How you can minimize chemicals in food and personal care products
Learn more about the dirty dozen and clean fifteen HERE
Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna.
Charcoal Deodorant I use: Code HALIE
Let's connect!
Email: [email protected]
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