Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
Alpha Health & Wellness Radio
English - August 05, 2020 10:00 - 29 minutes - 27.5 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System
Next Episode: Ep. 4: Detoxification 101
Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.
How industrial seed oils are made watch how they are made
Why and how these oils impact your physiology
Metabolic disorders related to industrial seed oils
Healthy swaps in place of these oils
Article that was Referenced: Weir et al. Associations between omega 6 polyunsaturated fats, hyperinsilunemia and incident of diabetes
Primal Kitchen (healthy swap for dressings, marinates and cooking oils): CODE: DRHALIE
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Follow me on instagram: @drhalieschoff
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