Ep. 35 Our Health Journey.IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick
Alpha Health & Wellness Radio
English - March 24, 2021 10:00 - 45 minutes - 41.5 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come. We started in the fitness space working out to get healthy, counting our macros and we found that we didn't feel as good as we thought we could. Our diet and lifestyle has transitioned and evolved so much over the years and it was fun to share that with you all and really reflect on how far we have come.
Episode mentioned in podcast: Episode 18: all about organ meats
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