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Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

Alpha Health & Wellness Radio

English - October 28, 2020 10:00 - 21 minutes - 19.8 MB
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Previous Episode: Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox

Next Episode: Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:

Tips on how to choose better food sources

Shopping the perimeter

Reading past sneaky labels

Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.

Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.

Let's Connect:

Instagram: @drhalieschoff

Instagram: @alpha.chiro.health.wellness

Email: [email protected]

Website: www.drhalieschoff.com

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