Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".
Alpha Health & Wellness Radio
English - January 27, 2021 11:00 - 29 minutes - 27.4 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice. I also talk about "if it fits your macros" and if that is the right thing to do for optimal health and wellness.
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