Alpha Health & Wellness Radio
203 episodes - English - Latest episode: 4 days ago -Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health. Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
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Episodes
Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
August 05, 2020 10:00 - 29 minutes - 27.5 MBToday I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils. How industrial seed oils are made watch how they are made Why and how these oils impact your physiology Metabolic disorders related to industrial seed oils Healthy swaps in place of these oils Article that was Referenced: Weir et al. Associations between omega 6 polyunsaturated fats, hyperinsilunemia and incident of diabetes Primal Kitchen (healthy swa...
Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System
July 29, 2020 10:00 - 30 minutes - 27.8 MBToday I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about: What gut health means Some of my favorite healing foods and herbs How diet and lifestyle impact the gut How to optimize gut health Inflammatory foods Leaky gut Stress and the gut 1st Phorm Collagen supplement mentioned in this podcast Let's connect: Follow me on instagram: @drhalieschoff Work with me remotely Visit my website Email: [email protected] ...
Ep. 1: Welcome To The Podcast!
July 22, 2020 16:05 - 12 minutes - 11.2 MBWelcome to the first episode Alpha Health & Wellness Radio. Today, I dive into who I am, what I do and what you can expect on the podcast. Connect with me on instagram! @drhalieschoff My website: www.drhalieschoff.com Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support