Alpha Health & Wellness Radio
203 episodes - English - Latest episode: 4 days ago -Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health. Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
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Episodes
Ep. 152 Regulating the nervous system with breath
July 12, 2023 10:00 - 18 minutes - 17.2 MBToday's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving ...
Ep. 151 Methylation, MTHFR, COMT
July 05, 2023 10:00 - 28 minutes - 26 MBWhat the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications. We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular...
Ep. 150 FLX Retreat Recap w/Anna Izzo
June 28, 2023 10:00 - 37 minutes - 34.1 MBA weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats. If you'd like to come to a future retreat, learn more here FALL RETREAT Dates: October 12-October 15 in Lake Placid NY...
Ep. 149 Couples that wellness together, stay together
June 21, 2023 10:17 - 39 minutes - 36.2 MBTodays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes. In this episode where I am joined by my husband, Nick, we dive into: - our health journeys together - tips for navigating optimal wellness as a couple -getting your partner on board with healthy living (tips and tricks, education, communication etc) -wor...
Ep. 148 Hydration, Minerals, Electrolytes & Adrenal Cocktails
June 14, 2023 10:00 - 18 minutes - 16.9 MBProper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more. In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktail...
Ep. 147 Blood Sugar Control + Your Hormones
June 07, 2023 10:00 - 19 minutes - 18.3 MBBlood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include: acne inconsistent or irregular periods feeling hangry needing to eat every 2 hours fatigue/lack of energy dizziness if haven't eaten Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve! If you are liking the information you hear in this podcast and want to continue learning more, join ...
Ep. 146 Health & Healing On A Budget
May 31, 2023 10:00 - 28 minutes - 25.7 MBWhether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you! In this episode: -chat about eating healthy in a dining hall (doing the best you can) -supporting your body with free and tangible tactics -buying groceries (best options and different places to shop to save, buying certain things in bulk etc) -tips I used in chiropractic school and undergrad -healthy living tip...
Ep. 145 Low Progesterone//Root Causes+ Holistic Approach to Boosting Progesterone
May 24, 2023 10:00 - 17 minutes - 16.1 MBProgesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities! Many people I see in clinical practice are struggling with optimal progesterone levels. This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, life...
Ep. 144 Is It Food Sensitivities Or Leaky Gut?
May 17, 2023 10:00 - 21 minutes - 19.9 MBDo you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership...
Ep. 143 Sourdough
May 10, 2023 09:30 - 26 minutes - 24.4 MBSourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content. This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits -Where to get a starter if you don't create from scratch (cultures for health is a great resource) -Types of flour (organic wheat vs einkorn) -How fermen...
Ep. 142 Motherhood + Healthy Baby Development w/ Ally Owen OT
May 03, 2023 10:24 - 58 minutes - 53.8 MBToday I interviewed interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development. In this episode: -improving healthy child development -developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing -keeping it simple with baby registry--what are Ally's go to items -are popular registry items creating iss...
Ep. 141 Animal Based
April 26, 2023 10:04 - 20 minutes - 18.8 MBAnimal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet. In this episode we cover: -benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas) -why organs and animal products h...
Ep. 140 Is Leptin Imbalance Causing Weight Loss Resistance
April 19, 2023 10:08 - 21 minutes - 19.7 MBLeptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover: -What is leptin -how does it relate to your hormones and weight loss resistance -how circadian rhythm impacts leptin and metabolism -how to feel full and satisfied after meals to avoid cravings Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership If you are liking ...
Ep. 139 Are You Eating Enough Protein?
April 12, 2023 10:06 - 22 minutes - 20.2 MBProtein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings. Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet . Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership If you are liking...
Ep. 138 Cold Exposure
April 05, 2023 09:28 - 27 minutes - 24.8 MBCold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include: -improved metabolism -recovery support -feel good hormone release (dopamine) -increased resiliency -increase in immune health -cold shock protein -improved circulation and lymphatic flow Great research on cold exposure Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on soci...
Ep. 137 Eastern Medicine for Women's Health w/ Adrienne Irizarry
March 29, 2023 10:00 - 48 minutes - 44.5 MBAdrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life. Reproductive Rebel: https://reproductiverebel.buzzsprout.com/ Instagram: https://www.instagram.com/moon...
Ep. 136 Essential Oils 101
March 22, 2023 10:00 - 28 minutes - 26.5 MBEssential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them ! Essential oils I use Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @a...
Ep. 135 How To Support A Healthy Metabolism
March 15, 2023 10:00 - 25 minutes - 23.2 MBAre you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health. In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more w...
Ep. 134 Digestion Tips While Traveling
March 08, 2023 11:00 - 20 minutes - 18.3 MBDo you struggle with proper digestion when traveling? Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go! Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel Pique tea (click here for 15% off) Castor oil packs To get access to Cellcore (and get 10% off as a member) and access to my parasite protocol join the Alpha Health Membership Support ...
Ep. 133 Alcohol + Sober Curiosity
March 01, 2023 11:00 - 20 minutes - 18.7 MBIs drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Sup...
Ep. 132 Farm to Table Eating
February 22, 2023 11:00 - 45 minutes - 42.1 MBToday I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more! Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends. We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe ...
Ep. 131 Holistic Pet Care
February 15, 2023 11:00 - 34 minutes - 31.8 MBWe only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about: -our health journey with our animals -feeding options and how that has evolved over the years -adding more nutrient density to their diets -healthy snacks and treats -environmental health -addressing allergies and itching -sup...
Ep. 130 Genetics, Gastritis, Hormonal Acne, Insomnia, Fatigue, Hormone Balancing Q+A
February 08, 2023 11:00 - 32 minutes - 29.9 MBToday's podcast dive into listener questions about: -How to combat family genetics -hydrofacials and acne -gastritis treatment -what began my passion for health and fitness -my thoughts on Ollipop -Castor oil packs while pregnant? -Chronic insomnia -bone broth tips, what if it isn't gelatinous -root cause of fatigue -Thoughts on armour thyroid -best affordable ways for tracking temps for fertility -options on prenatal vitamins -signs hormones are balancing -can men wear cast...
Ep. 129 Having a Strong and Healthy Pregnancy w/ Ashleigh VanHouten
February 01, 2023 11:00 - 1 hour - 56.7 MBAshleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available ! Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading...
Ep. 128 SIBO and Candida
January 25, 2023 11:19 - 30 minutes - 27.6 MBDo you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence! You can work through my SIBO protocol via my Membership! If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you h...
Ep. 127 Circadian Rhythm Health for Optimal Hormones
January 18, 2023 11:08 - 22 minutes - 20.8 MBOur circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production! This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary...
Ep. 126 My Stool Test & Organic Acid Test Results
January 11, 2023 11:00 - 31 minutes - 29.2 MBThis episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests! If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary C...
Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse
January 04, 2023 11:00 - 47 minutes - 43.1 MBIn this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips! Tyler's instagram: @t_schoff29 Nick's instagram @nick_chiiz Get my workout programs in my online membership! 6+ programs ava...
Ep. 124 Biggest Health Lesson from 2022
December 28, 2022 11:00 - 27 minutes - 24.9 MBWhat is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast:...
Ep. 123 Q+A EMF Blocking blankets, Bloating with Fiber, Grey Hair, Organ Complexes Keratosis Pillaris, Magnesium Types and Mold
December 21, 2022 11:30 - 20 minutes - 18.7 MBYour listener questions answered! (via Q and A poll from instagram) Topics answered: -My thoughts on EMF blocking blankets -Organ complexes during pregnancy (the organ complex I use) -Random dizziness-possible causes? -Gut health, constant bloating with any fiber? -Plan B effecting cycle -Mold exposure at job, what can you do -Testosterone pellets -Different types of magnesium -Root cause Keratosis Pillaris -Are tattoos unhealthy? -Grey hair at a young age -Choosing a pre and...
Ep. 122 PCOS-Causes, Types + Steps to Healing
December 14, 2022 11:00 - 29 minutes - 27.1 MBPCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see: -insulin/blood sugar -liver health -adrenal -inflammation -gut health Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love ...
Ep. 121 Healing Trauma w/Anna Izzo
December 07, 2022 11:00 - 1 hour - 55.3 MBThe body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body! Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com Come to our next retreat or wellness event! Details linked here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I...
Ep. 120 Post Birth Control Healing
November 30, 2022 11:00 - 23 minutes - 21.7 MBIf you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you! Beef liver capsules mentioned in this podcast Post birth control support protocol 20% off my signature online hormone course with code ALPHA20 Work with me If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect wit...
Ep. 119 Skin Issues-Acne, Eczema, Psoriasis
November 23, 2022 11:00 - 27 minutes - 25.5 MBSkin issues are a mirror into what is truly happening INTERNALLY. This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Co...
Ep. 118 Training For Your Cycle
November 16, 2022 13:00 - 17 minutes - 16.2 MBDo you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention? Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's ...
Ep. 117 Thyroid Healing w/Jenn Cino FND-P
November 09, 2022 11:00 - 58 minutes - 53.8 MBJenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause! Foll...
Ep. 116 Are You Always in "Fight or Flight?
November 02, 2022 13:46 - 20 minutes - 19.2 MBOur body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space. Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions! Join the 30 day Mindfulness challenge Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on ...
Ep. 115 PMS + PMDD Root Causes and Natural Solutions
October 26, 2022 10:00 - 20 minutes - 18.5 MBPMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing! 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: d...
Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams
October 19, 2022 10:00 - 51 minutes - 47.4 MBMorgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despit...
Ep. 113 Q+A Hormone Issues, Parasites, Eczema, Acne on Chin, TTC, Melatonin and more!
October 12, 2022 10:00 - 23 minutes - 21.5 MBToday's podcast is answering your listener questions! Questions answered: -Do all hormone issues have a root cause? -How do I cook my food, do I use oils? -Acne around the chin while pregnant? -Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse? -Do topical prescriptions impact the gut? -How to prep for TTC in a year -Struggling to get pregnant but feel the healthiest ive ever been ,causes? -Do I supplement with Vitamin D? -What is the cause of fe...
Ep. 112 Crohn's, IBS, Autoimmunity + Improving Overall Gut Health w/ Alexa Federico FNTP
October 05, 2022 10:00 - 40 minutes - 37 MBToday’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007. Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she ...
Ep. 111 My Experience w/ Holistic Healing Modalities (Acupuncture, Colonics, Reiki, Sound Healing, Chiropractic)
September 28, 2022 10:00 - 24 minutes - 22.5 MBToday. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are: -acupuncture -Colonic/Colon Hydrotherapy -Reiki -Sound healing -Trauma work -Chiropractic Care If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb di...
Ep. 110 The Business of Birth Control
September 21, 2022 10:00 - 53 minutes - 48.6 MBAbby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Fil...
Ep. 109 Natural Tips for Healing Constipation
September 14, 2022 10:00 - 27 minutes - 25.1 MBConstipation--we all have suffered from it at one point. Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally. Megaspore Probiotic If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on...
Ep. 108 Homeopathy
September 07, 2022 10:00 - 39 minutes - 36.3 MBWith an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illness and stimulate a healing response in the individual. Jennie is a graduate of the 4-year Classical Homeopathy ...
Ep. 107 Healthy Travel Tips
August 31, 2022 10:00 - 20 minutes - 18.4 MBWant to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode. -What we look for in places to stay -Traveling/flying with food/suppelements -Staying on a routine and more! Paleo Valley beef organ complex mentioned in today's episode If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dis...
Ep. 106 Managing Anxiety through Gut Healing & Going Against the Mainstream Nutrition Grain w/ Michelle Shapiro RD
August 24, 2022 10:00 - 50 minutes - 45.9 MBWhile some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms. Michelle Shapiro RD has lived the effects of long-term restriction and the re-enforcement that came with it. After years of punishing my body and receiving validation for life-threatening behavior a...
Ep. 105 My DUTCH Test Results
August 17, 2022 10:00 - 29 minutes - 27.1 MBThis week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place. If you are interested in running a DUTCH test, you can fill out an inquiry at the bottom of the website linked HERE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary C...
Ep. 104 Water Filtration 101
August 10, 2022 10:00 - 29 minutes - 27.1 MBClean water, why is it important? Do you know what's actually allowed in our water system? Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family! Want to find out what's in your water? Checkout EWG water database Link to Berkey Water Filter (discount DRHALIE) Link to water distiller we use If you are likin...
Ep. 103 Q&A Thinning Hair, Estrogen, Mold Toxicity, Castor Oil, Protein Powders, Botox, Fibroids, SIBO, Constipation
July 13, 2022 10:00 - 29 minutes - 27.1 MBQ+A Podcast! Some questions/topics covered in this podcast -Constipation -GI maps -Castor oil packs: how quickly does it work, how often to wear, TTC, skin rashes -Thyroid nodules -How to test for mold toxicity -Reasons for hair thinning and being brittle -Copper IUD -Bone broth -Increase estrogen -Advice for current vegetarians looking to add meat back in -Protein powders I recommend -Natural support for fibroids -water filters -Decrease Testosterone with PCOS: checkout epi...