Ep. 129 Having a Strong and Healthy Pregnancy w/ Ashleigh VanHouten
Alpha Health & Wellness Radio
English - February 01, 2023 11:00 - 1 hour - 56.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available !
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.
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