Ep. 147 Blood Sugar Control + Your Hormones
Alpha Health & Wellness Radio
English - June 07, 2023 10:00 - 19 minutes - 18.3 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 146 Health & Healing On A Budget
Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:
acne
inconsistent or irregular periods
feeling hangry
needing to eat every 2 hours
fatigue/lack of energy
dizziness if haven't eaten
Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!
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