Ep. 149 Couples that wellness together, stay together

Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes.

In this episode where I am joined by my husband, Nick, we dive into:

- our health journeys together

- tips for navigating optimal wellness as a couple

-getting your partner on board with healthy living (tips and tricks, education, communication etc)

-working through traumas and life stressors

-small and sustainable actions that you can start taking

-preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress)

-navigating eating and routines with different hormonal needs.

Connect with Nick on instagram or Tiktok @nickchiiz

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