Ep. 135 How To Support A Healthy Metabolism

Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body  without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health.

In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!)

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