Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips! 

Tyler's instagram: @t_schoff29

Nick's instagram  @nick_chiiz

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