Ep. 143 Sourdough

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content. 

This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover:

-Tips on creating a starter

-Health benefits 

-Where to get a starter if you don't create from scratch (cultures for health is a great resource)

-Types of flour (organic wheat vs einkorn)

-How fermentation improves digestion and reduce anti nutrients found in grain 

-Things you can experiement with

-What the fermentation and baking process looks like 

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