Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

Connect with Morgan:@morganadams.wellness 

morganadamswellness.com

Feeling So Tired Lately? Female Sleep Coach | Morgan Adams

Want to know how to sleep better? Feeling so tired lately? Work with female sleep coach Morgan Adams! Morgan is a sleep coach for adults who want to get better quality sleep.

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