Ep. 116 Are You Always in "Fight or Flight?
Alpha Health & Wellness Radio
English - November 02, 2022 13:46 - 20 minutes - 19.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 115 PMS + PMDD Root Causes and Natural Solutions
Next Episode: Ep. 117 Thyroid Healing w/Jenn Cino FND-P
Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space.
Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!
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