Ep. 138 Cold Exposure
Alpha Health & Wellness Radio
English - April 05, 2023 09:28 - 27 minutes - 24.8 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 137 Eastern Medicine for Women's Health w/ Adrienne Irizarry
Next Episode: Ep. 139 Are You Eating Enough Protein?
Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include:
-improved metabolism
-recovery support
-feel good hormone release (dopamine)
-increased resiliency
-increase in immune health
-cold shock protein
-improved circulation and lymphatic flow
Great research on cold exposure
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