Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health
Alpha Health & Wellness Radio
English - November 11, 2020 11:00 - 21 minutes - 19.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.
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