Ep. 157 My Acne Healing Journey

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:

Explore the conventional treatments I tried before deciding to go the natural route.
Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits.
Discuss the common reasons for using birth control and its potential impact on skin health

dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare.
Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health.
Discuss the role of stress management, sleep, and exercise in the healing process.

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