Ep. 156 Different Forms of Exercise and Their Benefits

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine.

Episode Highlights:

Strength Training

Defining strength training and its primary focus on building muscle mass and strength

Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness.
Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form.

High-Intensity Interval Training (HIIT)

Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest.
Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance.
Sample HIIT workout routines and their adaptability to various fitness levels.
What is TRUE HIIT vs standard circuit training
How to balance HIIT workouts into a workout routine when trying to regulate hormones

Endurance Training

Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling.
Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience.
Training methods for building endurance, including long steady-state sessions and progressive overload.

Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine.

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