Ep. 174 Sober Curious Update + Building a healthy community
Alpha Health & Wellness Radio
English - January 10, 2024 15:40 - 23 minutes - 21.5 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 173 Daily Detox Habits + My Sauna Protocol
Next Episode: Ep. 175 Supporting the gut with Pre, Pro and Postbiotics
In this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit.
Learn more about future social wellness events and retreats--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST
Join an online community of people passionate about health and wellness via my online membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support