Ep. 173 Daily Detox Habits + My Sauna Protocol
Alpha Health & Wellness Radio
English - January 03, 2024 11:00 - 24 minutes - 22.5 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back and Happy New Year!
In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body on a daily basis!
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Zuma tinctures mentioned in todays show (code drhalie)
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