Ep. 163 Fasting--is it for everyone?

Is fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle.

Today's episode offers a nuanced approach to a very complex topic.

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