Ep. 169 Navigating time changes and supporting circadian rhythm during these fall and winter months

Feeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel?

Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips!

Ra optics blue light blockers (discount drhalie)

Red light I use (discount drhalie)

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