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Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan
Alpha Health & Wellness Radio
English - November 22, 2023 11:00 - 19 minutes - 17.6 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation!
The guided meditation starts at 7:35
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