Ep. 2 RE-RELEASE Gut Health, Leaky Gut, Autoimmunity + The Immune System
Alpha Health & Wellness Radio
English - January 30, 2024 16:40 - 21 minutes - 41 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 176 Red Light Therapy
THE ORIGINAL EPISODE (from July 2020 GOT DELETED/take down) so we are resharing!
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:
What gut health means
Some of my favorite healing foods and herbs
How diet and lifestyle impact the gut
How to optimize gut health
Inflammatory foods
Leaky gut
Stress and the gut
Let's connect:
Follow me on instagram: @drhalieschoff
Email: [email protected]
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