Latest Time line therapy® Podcast Episodes
Want to Learn About Reframing? Listen to This.
Eleanor Crawford Unplugged! - May 17, 2022 11:30 - 16 minutesHey Hey 😊 This episode is a quick one to talk about my upcoming masterclass from The Good Life Series. It's called Reframe Your Thoughts, Create Your Good Life It's online and FREE. Thursday May 19th at 7pm Adelaide time.* Find out more and register through here. In this episode I share a co...
Boundaries, Values & the Good Life
Eleanor Crawford Unplugged! - May 12, 2022 11:30 - 19 minutesHello beautiful soul. 💜 Today is episode 2 of The Good Life Series. The GLS is a prelude to my free masterclasses that are happening over the next couple of weeks. I'll share more about that in a minute but first I wanted to talk about when a boundary isn't really a boundary and how we protect...
If You're a People Pleaser, Listen to This Baby!
Eleanor Crawford Unplugged! - May 06, 2022 02:30 - 26 minutesHello hello 💜 I am releasing a batch of podcast episodes under the banner of The Good Life Series. The GLS ties into 2 free masterclasses that I am running in May and June 2022. The first is called Reframing Your Thoughts, Create Your Good Life and the second, Know Your Values, Attract Your Goo...
When a Boundary isn't a Boundary
Eleanor Crawford Unplugged! - April 29, 2022 08:30 - 18 minutesHello lovely 💜 I hope you're finding the new improved Eleanor Crawford Unplugged podcast helpful in your life. This week I share a part of my life when if you had asked me at the time, I would've said that I was setting a healthy boundary. But on reflection, and now with waaaaaaay more knowle...
Kick Self Worth in the Ass with this Hypnotic Meditation Journey
Eleanor Crawford Unplugged! - April 21, 2022 13:30 - 32 minutesPLEASE SHARE THIS EPISODE WITH YOUR GIRLFRIENDS. It's so very important. How is your self worth? How do you even know? Well answer these questions honestly... I take comments and feedback to heart? They wound me. I ask others to help me make decisions and follow their advice. I say yes to fav...
What Happens During a Hypnotic Journey???
Eleanor Crawford Unplugged! - April 13, 2022 11:30 - 25 minutesHypnotic Journeys are a integral part of my coaching. The shifts that my clients experience are profound and lasting. One of my clients said that she couldn't convey in words what a difference they have made in her life. After a particularly profound shift, later that day she sent me the follo...
Emotional Knee-jerk Reactions - Even People Who are Famous AF Have Them!
Eleanor Crawford Unplugged! - April 01, 2022 08:30 - 38 minutesThe slap that reverberated around the world brought up many differing opinions and comments. When Will Smith stormed up on stage and slapped Chris Rock at their industry's night of nights, everyone was shocked. And it was shocking for sure. My interest in the situation is where the emotion that...
I'm BAAAAAAACK!
Eleanor Crawford Unplugged! - March 29, 2022 03:30 - 25 minutesHello Hello...... again. 😊 The last episode that was released was on April 27th 2021! 🙃 Why so long between drinks? Well in April last year I made a decision, a huge decision. I followed my heart and decided to leave my marriage of 5 years. The ripple effect of this decision had an big impact...
Talking All Things Life and NLP with Juliet Lever
Eleanor Crawford Unplugged! - April 27, 2021 08:30 - 38 minutesHello there 💜 Sometimes you just meet someone and you instantly click. Ever happened to you? It happened to me when I met the gorgeous woman who joins me on Empowering You this week! She is Juliet Lever, NLP Master Trainer, Speaker and Author. Juliet is my trainer, mentor and friend and I'm s...
Do You Numb Out Your Feelings?
Eleanor Crawford Unplugged! - April 20, 2021 08:30 - 14 minutesHello from Feeling-ville 💜 I'm going through some 'stuff' in my life at the moment including living through another April 16th, my late daughter and my son's birthday. That's right they're birthday twins! Declan was born just over 3 years after Chloe died. He was due on her birthday and came ri...
Are you a YES Woman? I certainly was!
Eleanor Crawford Unplugged! - April 06, 2021 11:30 - 17 minutesHey there lovely 💜 Do you consider yourself a people pleaser? How often in your life have you said 'Yes' when you wanted to say 'No'? I feel like women are almost trained to say yes from a really young age. Be a good girl, don't be so loud, do what you're told, don't rock the boat etc etc. Fo...
Belinda Seymour - Open Hearted, Bare Chest
Eleanor Crawford Unplugged! - March 30, 2021 07:30 - 31 minutesHello 💜 This week I had the honour of chatting with Belinda Seymour who open heartedly bares her chest and talks about choice with me. Belinda is a BRCA1 mutant gene carrier which means that she had an increased risk of ovarian and breast cancer. Once a positive result was returned, she had...
The Hard Thing I Did Today on My Birthday.
Eleanor Crawford Unplugged! - March 23, 2021 09:30 - 16 minutesHi there 💜 How are you? Do you like your birthday? I get really excited in the lead up to my birthday but the actual day can be a bit mixed, like today. Over the last year especially, I have endeavoured to live my life at cause, meaning that I take full responsibility for my actions, behavi...
From Plasticine to Empowerment
Eleanor Crawford Unplugged! - March 16, 2021 08:30 - 22 minutesHello Hello 😊 Have you ever allowed yourself to be moulded by others like a piece of plasticine? That was me! I would be how others wanted me to be, especially when I was in a relationship. Until I didn't anymore. Listen to my story how I found my own path to empowerment. Empowerment comes fr...
Oksana Samkova - A Story of Survival
Eleanor Crawford Unplugged! - March 09, 2021 08:30 - 40 minutesHello again 💜 Today's episode is brought to you by grit, determination and a survival mindset! Oksama Samkova knows all about that as she battled the demons within and without while being swept out to sea during an organised night scuba dive. With only a small flashlight, her tanks and a snork...
Introducing Your Shit Brick Backpack!
Eleanor Crawford Unplugged! - March 03, 2021 03:30 - 24 minutesHello, I'm back for Season 2 and with a new name! I hope you like it as much as I do. Welcome to Empowering You! In this episode I introduce you to the concept of your Shit Brick Backpack. Essentially it's the weight you carry around from all the repressed emotions that you've shoved down duri...
Who's Gifts Are You Accepting?
Eleanor Crawford Unplugged! - November 18, 2020 10:30 - 21 minutesHello again, how are you? 💜 One of my favourite sayings the concept of boundaries is from Buddha. He says, "If someone offers you a gift and you decline to accept it, to whom does it belong?" How profound is that? In this week's episode about setting boundaries, I share a tool that has been...
A Meditation Breakthrough that Made Me Cry and Smile at the Same Time
Eleanor Crawford Unplugged! - November 12, 2020 03:30 - 27 minutesHi there my friends 💜 This episode has a bit of a side story. I wanted to talk about growth and how fulfilling and also challenging it is when you're walking the path of awareness. Seeing how far you have come is really exciting especially when you translate that into your future self and you...
The Stories WE Tell Ourselves
Eleanor Crawford Unplugged! - November 05, 2020 02:30 - 24 minutesHello there 💜 This week I talk about the stories we tell ourselves, where they come from and how you can change them to empower and serve you. It all starts with your Mindset Flow - Thoughts - Feelings - Actions/Behaviours. The stories that you tell yourself evolve from allowing your thoughts...
How to Deal with Feelings of Unworthiness
Eleanor Crawford Unplugged! - October 28, 2020 10:30 - 28 minutesHello 💜 How you are? If you are reading this, I hope that you are having a good day, a day when you are feeling calm and positive. I say this because there have been many times in my life where I have not felt either. Can you relate? A lot of this can be attibuted to my inability to be the bos...
Pray Rain Journalling - The Method
Eleanor Crawford Unplugged! - October 21, 2020 10:30 - 19 minutesHello there lovely 💜 I've been asked to record a 'how to' about this method of manifestation because it's bringing amazing results to my health and life and I can't stop talking about it! I heard about Pray Rain Journalling when a friend mentioned a book by Jeanette Maw called The Magic of Pr...
What To Do When Your Growth Affects Your Relationships?
Eleanor Crawford Unplugged! - October 14, 2020 10:30 - 34 minutesHello again 💜 Life is messy! I think we can all agree on this. If you're like me, growing, expanding and learning is the way to live life to the fullest but with that comes uncomfortable feelings and resistance, both internally and from the outside. In this episode I talk about what's happenin...
Real Life Behaviours and The Thoughts That Cause Them.
Eleanor Crawford Unplugged! - September 30, 2020 13:30 - 17 minutesHello there lovely 💜 In this episode I share four different behaviour examples and the thoughts that I believe cause them, you could call it your Mindset Flow. The real life behavioural examples are - People Pleasing Seeking External Validation Social Anxiety Over-Eating Quite the mix don't ...
The Anatomy of Your Mind - How to Be the Boss of Your Thoughts.
Eleanor Crawford Unplugged! - September 23, 2020 12:30 - 26 minutesHello there 💜 In this episode I talk about how your mind works, how your behaviour and actions are driven by your beliefs and conditioning which brings about the results in your life. And it all starts with your thoughts. Thoughts - Feelings - Actions - Your Life 💫 If you don't pay attention...
Coaching Yourself Back from an Emotional Dropout
Eleanor Crawford Unplugged! - September 16, 2020 12:30 - 22 minutesWell hello again 🥰 In this episode I share how I coached myself back from an emotional dropout, an emotional shitstorm. In the last episode I shared how I was feeling in the lead up to my niece's wedding, how all the 'what if' thoughts swirled around in my mind, how I missed Chloe so keenly a...
When You're Stuck Between Sadness and Happiness
Eleanor Crawford Unplugged! - September 09, 2020 12:30 - 22 minutesHello hello, welcome to Heart2Heart day! 💜 This is a very personal episode about all my feelings and thoughts coming up around my niece's wedding this weekend. I am the youngest of seven children, 5 brothers and 1 sister and it's my sister's daughter who is marrying. I would consider her like a...
A Mash Up of Great Info 💜
Eleanor Crawford Unplugged! - September 02, 2020 11:30 - 25 minutesHello you 😍 This episode is a mash up of some questions that I was asked on social media. I just know in my heart that the information is so important to women all over the globe that I decided to share it here to preserve it for H2H listeners. In this episode, I talk about how important recog...
Standing Up for My Identity
Eleanor Crawford Unplugged! - August 26, 2020 10:30 - 28 minutesHey there 💜 This is a story about relinquishing self identity. How in relationships in the past I have allowed myself to be moulded into versions of myself to please my partner. I recount one particular relationship and how I changed and belittled myself in order to stay on the right side of my...
Courage Stories with Kathy Rast (Part 2)
Eleanor Crawford Unplugged! - August 19, 2020 09:30 - 22 minutesHello 💜 Here is the second part of Kathy Rast's Courage story. In it she shares how she decided, after many years of study, not to follow her dream of becoming a psychologist. She had to front up to her family and friends and accept their feedback and in some cases, disappointment, about her de...
I Am the Boss of My Thoughts
Eleanor Crawford Unplugged! - August 12, 2020 11:30 - 18 minutes#iamthebossofmythoughts This week as been all about this mantra for me, and it takes intention and conscious thinking, it's simple but not always easy. In this episode, I talk about our mind and how it works, how it is our SuperPower BUT ONLY when we are the boss of our thoughts. This is how i...
Related Time line therapy® Topics
- Nlp 2
- Empowerment 2