Latest Selfcare Podcast Episodes
Solo Episode: How to Mindfully Release Anger in Healthy Ways
Centered in the City - April 25, 2024 06:57 - 30 minutes ★★★★★ - 38 ratingsIn today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as...
Strength and Healing in the Indigenous Fight Against Modern Slavery - Episode 92
Lift OneSelf - Let’s take a breath together - April 25, 2024 02:00 - 1 hour ★★★★★ - 7 ratingsAs I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers...
Never Give Up
ZLORD podcast - April 24, 2024 20:01 - 24 minutes ★★★★★ - 7 ratingsGoing solo teZa discusses her three nonfiction narratives plus her new novel, The Bridge Tender. #metaphysical-fiction #read-to-learn
Embracing Change and Nurturing the Self - Episode 91
Lift OneSelf - Let’s take a breath together - April 24, 2024 04:00 - 50 minutes ★★★★★ - 7 ratingsHave you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes abo...
Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
EmotionAL Support with Alessandra Torresani - April 23, 2024 10:30 - 40 minutes ★★★★★ - 95 ratingsDiscover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a ...
Three Good Things: How to Rekindle Your Spark and Live a Meaningful Life featuring Andrea Olson
It's About Time | Time Management & Productivity for Work Life & Balance - April 22, 2024 10:15 - 39 minutes ★★★★★ - 72 ratingsHave you ever felt like every day was the same, like you’re just going through the motions? You’re going to love my guest, Andrea Olson, a highly influential HR leadership expert, 7-figure entrepreneur, podcaster, and globally recognized life & business coach for successful female entrepreneurs....
#255: How to Cultivate Healthy Relationships and Build a Supportive Network
My Success Coach Podcast with Brian Robinson - April 22, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsEver feel like you're alone in a crowded room? What if the key to personal and professional success isn't just about what you know, but who you surround yourself with? In this episode, we'll uncover how cultivating healthy relationships and building a supportive network can change your life. ...
Transformative Power of Core Values - Episode 89
Lift OneSelf - Let’s take a breath together - April 22, 2024 08:00 - 36 minutes ★★★★★ - 7 ratingsHave you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This e...
Are You Ready to Live a Life You Love?
Awaken Your Wise Woman - April 22, 2024 04:00 - 23 minutes ★★★★★ - 71 ratingsRemember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What ...
Is Being an Independent Woman Costing You Success, Health and Happiness?
Put Yourself First - April 22, 2024 04:00 - 17 minutes ★★★★ - 33 ratingsIs Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM ...
Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90
Lift OneSelf - Let’s take a breath together - April 22, 2024 04:00 - 1 hour ★★★★★ - 7 ratingsWhen the waves of life toss us between joy and grief, how do we find our anchor? Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-w...
Episode 267: Navigating change
Practical Positivity - April 22, 2024 04:00 - 19 minutes ★★★★★ - 97 ratingsToday I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Ch...
#254: How to Build Spiritual Resilience: Standing Firm in Faith During Trials
My Success Coach Podcast with Brian Robinson - April 22, 2024 01:21 - 9 minutes ★★★★★ - 18 ratingsDo you feel overwhelmed by life's trials and seek guidance to stay strong in faith? Discover how spiritual resilience can transform your perspective and turn personal and professional setbacks into triumphs. In this episode, Success Coach Brian Robinson shares insights on building spiritual r...
Let your business flourish and grow. Encouragement from a florist turned business strategist ANDREEA SANDU
THE EMPOWERED WOMAN, Visibility Strategy, Brand Awareness, Business Growth, Marketing, Sales - April 19, 2024 14:42 - 26 minutes ★★★★★ - 165 ratingsJoin us as we start on a captivating journey with Andreea, an extraordinary business strategist who began her entrepreneurial adventure at the tender age of 17, running a cleaning service in her native Sicily. Listen in as Andreea recounts the pivotal moments of her career, from her formative ye...
Use Your Voice!
Contagious Victories - April 19, 2024 02:46 - 22 minutesFrom expressing yourself with confidence to showing up and making a lasting impression, your voice is a crucial tool that should not be taken for granted. Subscribe to the Contagious Victories Podcast on all of your favorite platforms! Connect with other listeners by joining the Free ...
255: [UNICORN] Death and Dying - Pearls from a Palliative Care PA
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student - April 18, 2024 09:13 - 54 minutes ★★★★★ - 61 ratingsHow many of you have discussed your own end of life wishes with your loved ones, completed your living will, and designated your healthcare proxy? How often do you ask your patients about their own healthcare proxies or end of life wishes? How comfortable do you feel having these conversations? ...
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
Centered in the City - April 18, 2024 04:05 - 47 minutes ★★★★★ - 38 ratingsToday on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain em...
#202 You are doing a good job! (Just wanted to tell you that today!)
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 17, 2024 14:59 - 11 minutes ★★★★★ - 9 ratingsIt needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just...
S6 E100: Real or Filtered? Sharing Your NICU Story on Social Media ft. Scott & Kathryn Whitaker
NICU Babies Parent Support - April 17, 2024 07:00 - 32 minutes ★★★★ - 22 ratingsYou’re living your hardest days in the NICU, so you turn to social media for support, encouragement, solidarity and community. Can you share too much? When does your story become their story? Veteran NICU parents and active social media users Scott & Kathryn Whitaker share some tips for sharing ...
255. The Secret Energy of Style {The Energy of Style Series}
The Midlife Woman's Guide to Style - April 17, 2024 05:14 - 23 minutes ★★★★★ - 22 ratings“Life isn’t about finding yourself. Life is about creating yourself.”—George Bernard Shaw Have you ever put on an outfit and just felt transformed? When you loved how you look you just radiate confidence and style! More than just the clothes you wear, it’s who you become in the clothes that ...
Toxic Positivity and the Solutions Focused Approach Episode 202
The Focused Mindset Podcast - April 17, 2024 01:33 - 34 minutesLevel up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic pos...
#242 The Connection Between Mood and Exercise
Well Women Healthy Lifestyle Podcast - April 17, 2024 01:26 - 8 minutes ★★★★★ - 32 ratingsLadies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. ...
Ep. 53 - Is God Abundant?
The Chain Breaker Podcast - April 16, 2024 14:36 - 33 minutes ★★★★★ - 7 ratingsIn this episode we discuss the poverty gospel, abundance and the truth found in the scriptures about resources. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Fa...
Doors to The Clinician Income Lab are CLOSING [TONIGHT]
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student - April 16, 2024 14:35 - 2 minutes ★★★★★ - 61 ratingsTHE CLINICIAN INCOME LAB: https://tracybingaman.com/lab --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording - April 16, 2024 13:00 - 47 minutes ★★★★★ - 21 ratings📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor ...
Tool Time: The Four Time Management Tools You Need to Manage a Busy Schedule
It's About Time | Time Management & Productivity for Work Life & Balance - April 16, 2024 10:15 - 42 minutes ★★★★★ - 72 ratingsEver feel like you’re working hard to have it all together, but you’re still left overwhelmed and frustrated? You need the right tools to manage your time - and through trial and error, I’ve figured out the best four time management tools for business owners and busy professionals. Tune in for m...
2 things to get really good at to work 1-2 hours per day, plus the 3 post ideas you need for 30 days of content + what I learned from a two-star review
The Unschool by Andi Alleman - April 16, 2024 10:09 - 22 minutes ★★★★★ - 115 ratingsTurning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Travel with me: get details on the Joshua Tree Sabbatical Apply for the Smart Girls Mastermind Membership: APPLY ...
Unlock Your Potential: Ashley Sumner’s Path to Empowerment
EmotionAL Support with Alessandra Torresani - April 16, 2024 10:00 - 45 minutes ★★★★★ - 95 ratingsTitle: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a fou...
148 - How To Slow Down & Live Guided By Your Body And Feminine Energy
Awaken Radio Podcast - April 16, 2024 01:00 - 43 minutes ★★★★★ - 212 ratingsSo many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body. It is not until a woman can learn how to slow down and listen to her body that she can truly drop int...
The Courage to Heal with Ancient Amazonian Practices - episode 88
Lift OneSelf - Let’s take a breath together - April 16, 2024 01:00 - 49 minutes ★★★★★ - 7 ratingsWhen the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, sh...
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