Practical Positivity artwork

Practical Positivity

264 episodes - English - Latest episode: 4 days ago - ★★★★★ - 93 ratings

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

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Episodes

Episode 264: Why (and how!) I set quarterly goals

March 25, 2024 06:28 - 22 minutes - 30.5 MB

We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it! Spring Vision Board Workshop - Watch the replay Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiec...

Episode 263: A question to help you clarify what’s important

March 18, 2024 04:00 - 15 minutes - 21.3 MB

Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think! Spring Vision Board Workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sig...

Episode 262: Some questions to help you welcome in spring

March 11, 2024 05:00 - 29 minutes - 40.7 MB

Some good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - ...

Episode 261: Rethinking my relationship with productivity

March 04, 2024 05:00 - 22 minutes - 31.2 MB

Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecl...

Episode 260: Let’s catch up!

February 26, 2024 05:00 - 23 minutes - 33.1 MB

Sharing what I’ve been up to while I’ve been away and some recommendations… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]   

Episode 259: We’re taking a break!

February 05, 2024 05:00 - 6 minutes - 8.49 MB

A little update on podcast plan… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 258: Making this your most joyful February yet

February 01, 2024 05:00 - 12 minutes - 17.9 MB

Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it! A Leap of Joy - TAKE THE QUIZ Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]   

Episode 257: How I’m dealing with overwhelm during a busy season

January 29, 2024 05:00 - 20 minutes - 28.1 MB

In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life.  Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 256: 24 goals for 2024

January 21, 2024 05:00 - 35 minutes - 49.2 MB

In today’s episode I’m sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself.  Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 255: The mid-January check-in

January 14, 2024 21:14 - 20 minutes - 29 MB

We’ve officially made it to the January halfway mark, and in today’s episode, I’m sharing some tips to help you squeeze more joy out of the rest of the month.  Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email ...

Episode 254: Why you should choose a word for the year (and how to do it!)

January 08, 2024 05:00 - 19 minutes - 26.6 MB

One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it.  Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram ...

Episode 253: My manifesto for 2024

January 01, 2024 05:00 - 12 minutes - 17.4 MB

Happy new year everyone! 2024 is officially here, and today I’m sharing my manifesto for the brand new year ahead. I hope it resonates! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected] 

Episode 252: The lessons I learned in 2023 that I’ll be taking into 2024 with me

December 28, 2023 19:31 - 27 minutes - 38 MB

We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me.   Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE:  Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff....

Episode 251: Some things to do this week to set you up for a great 2024

December 11, 2023 08:23 - 20 minutes - 28.9 MB

It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024. Enrol in Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...

Episode 250: How to avoid comparison this Christmas

December 04, 2023 05:00 - 24 minutes - 33.4 MB

Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I’m sharing some tips to help you avoid comparison and prioritise joy instead! Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff ...

Episode 249: Some questions to help you prepare for a joyful December

November 27, 2023 05:00 - 18 minutes - 25.2 MB

December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible.  Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]   

Episode 248: The power of gratitude

November 20, 2023 05:00 - 18 minutes - 26 MB

This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.  Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email...

Episode 247: 5 questions to help you end the year with intention

November 13, 2023 05:00 - 11 minutes - 16.5 MB

There are 7 weeks of 2023 left, and in today’s episode, I’m sharing 5 questions to help you get intentional with them! Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]   

Episode 246: A big old celebration Q&A

November 06, 2023 04:00 - 27 minutes - 38 MB

This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both.  Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@...

Episode 245: How to prioritise joy when the people around you aren’t

October 30, 2023 04:00 - 15 minutes - 21.7 MB

This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t? Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 244: Life is not a competition

October 23, 2023 04:00 - 14 minutes - 19.5 MB

This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.  Fill out the coaching circle interest form CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 243: 6 things to do this week to make the rest of the year more joyful

October 16, 2023 04:00 - 19 minutes - 26.9 MB

In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful. Order Sprinkles of Joy  CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 242: Letting go

October 09, 2023 04:00 - 18 minutes - 25.4 MB

In this week’s episode I’m taking a note from nature and talking about how letting go can create more space for abundance and joy.  Order Sprinkles of Joy  CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 241: The power of unrealistic dreams

October 02, 2023 04:00 - 16 minutes - 23.2 MB

In this week’s episode I’m talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.  Candice Brathwaite’s brilliant reel  CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 240: Putting your joy first

September 25, 2023 04:00 - 18 minutes - 25.4 MB

In this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again.  Seasons of Joy - enrol for autumn   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@soph...

Episode 239: Welcoming in the new season

September 18, 2023 04:00 - 14 minutes - 20.6 MB

This week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in.  Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 238: 6 quick ways to find more joy today

September 11, 2023 04:00 - 15 minutes - 21.5 MB

This week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you! Sprinkles of Joy - preorder now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 237: An exercise to help you reset and refocus

September 04, 2023 04:00 - 16 minutes - 23.5 MB

It’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023. Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Inst...

Episode 236: It’s not too late

August 28, 2023 04:00 - 10 minutes - 15 MB

In today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you! Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff...

Episode 235: Back to Basics - Soul

August 25, 2023 06:30 - 15 minutes - 22 MB

We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re focusing on the stuff that feeds our soul… Sign up for my free workshop - The Reset Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...

Episode 234: Back to Basics - Relationships

August 24, 2023 04:00 - 11 minutes - 15.4 MB

We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our relationships… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 233: Back to Basics - Health

August 23, 2023 04:00 - 13 minutes - 18.3 MB

We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our mental and physical health… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff....

Episode 232: Back to Basics - Work

August 22, 2023 04:00 - 11 minutes - 16.5 MB

We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re going to be exploring how we’re feeling about work…  Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl...

Episode 231: Back to Basics - Foundations

August 21, 2023 06:39 - 17 minutes - 24.6 MB

We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re starting with our foundations... Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 230: Signing off for summer

June 26, 2023 04:00 - 17 minutes - 24.4 MB

The podcast is going on a little summer break, but before we go, here are some reminders for you!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 229: 5 ways to welcome in summer

June 19, 2023 04:00 - 15 minutes - 20.9 MB

Summer officially starts here in the northern hemisphere this week, and so today I’m sharing some ways to help you welcome the new season in.    Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @...

Episode 228: A manifesto for summer 2023

June 12, 2023 04:00 - 8 minutes - 12 MB

Summer is here and today I’m sharing my manifesto for the season ahead - I hope you enjoy it!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 227: The power of enough

June 05, 2023 04:00 - 16 minutes - 22.7 MB

This week I’m talking about a topic that’s been rolling around my mind recently - the idea of embracing enough.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 226: Let’s talk about self-care

May 29, 2023 04:00 - 21 minutes - 30.1 MB

This week I’m talking about the importance of prioritising the things that matter to you, and how I’m doing just that in this season of life.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 225: Giving yourself permission to change

May 22, 2023 04:00 - 18 minutes - 26 MB

In this week’s episode, I’m sharing four questions that can help you stop resisting change and start showing up for the life you want.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 224: 5 things you need to make a successful career change

May 15, 2023 04:00 - 14 minutes - 20 MB

Exciting news - Find Your Thing is now open for enrolment! In today’s episode I’m sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecli...

Episode 223: Some things I’ve learned since changing my career

May 08, 2023 04:00 - 27 minutes - 37.5 MB

I’ll be opening my signature career change programme, Find Your Thing, next week and in celebration I’m sharing some things I’ve learned since changing my career.    Join the waiting list for Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Emai...

Episode 222: A joyful ritual to help you welcome in the new month

May 01, 2023 04:00 - 22 minutes - 31.7 MB

There’s a brand new month ahead, and I’m sharing some questions and exercises to help you make it a super joyful one!   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 221: 5 things I wish I’d known about joy 5 years ago

April 24, 2023 04:00 - 34 minutes - 48.3 MB

Today I’m sharing some insights from my own joy journey, including the 5 things I wish I’d know about joy 5 years ago.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 220: Let’s have a big catch up!

April 17, 2023 04:00 - 35 minutes - 49.5 MB

I’m back from maternity leave and I’m sharing some of the tools that have helped me during this period of transition.    Enrol in my FREE workshop - Coming Home to Joy   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophi...

Episode 219: Letting go of the shoulds

March 20, 2023 04:00 - 14 minutes - 19.9 MB

This is our final episode before taking a little break, and it’s a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.soph...

Episode 218: 5 ways to welcome in spring

March 13, 2023 04:00 - 17 minutes - 24.8 MB

Spring is almost here, and today I’m sharing some tips on how to welcome the season and embrace all the joy it has to bring.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@...

Episode 217: Starting over in the spring

March 06, 2023 05:00 - 14 minutes - 20.7 MB

It’s the first Monday of March and spring is in the air, so in today’s episode I’m sharing some tips to help you harness the new season and use it to help you set some new goals and intentions.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...

Episode 216: How to reset your work-life balance

February 27, 2023 05:00 - 17 minutes - 23.8 MB

Finding balance is something I get asked about a lot, so today’s episode I’m sharing some tips to help you reset your work-life balance.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

Episode 215: Finding joy during a difficult period

February 20, 2023 05:00 - 16 minutes - 22.6 MB

Today I’m sharing one of my most requested episodes - I’m sharing some tips on how to find joy during a difficult period. I hope that it’s useful, whatever you might be going through.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff ...

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@sophiecliff 129 Episodes