The Focused Mindset Podcast
244 episodes - English - Latest episode: 2 days ago -Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about.
With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
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Episodes
Toxic Positivity and the Solutions Focused Approach Episode 202
April 17, 2024 01:33 - 34 minutes - 47.1 MBLevel up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She ex...
Solution Focused Trifecta by Joseph R George: Embracing a Solution-Focused Mindset Episode 201
April 07, 2024 23:41 - 37 minutes - 51.8 MBStart your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his journey of discovering a solution-focused approach and getting trained and certified in different solution-focused branches. He also talks abou...
40 Epic Conversations with Communication Experts (episode 200)
March 20, 2024 16:59 - 1 hour - 87.3 MBHave you been able to watch my TEDx? Check it out here: https://youtu.be/Am3ZoF53BS0?si=HlvxDrM0vQG8OJZi For free training over three days, join the Lead Conversations With Hope 3-Day Challenge. https://www.thefocusedmindset.com/leadwithhopechallenge Now to the episode! We are celebrating episode 200 with a peek behind the scenes of all 40 amazing conversations I have had with my previous guests on The Focused Mindset Podcast. We have come a long way, baby! From me re-recording my fir...
Louise Hajjar Diamond on Creating the Balance: Parenting Through the Middle School Years (Episode 199)
March 15, 2024 02:45 - 40 minutes - 58.6 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school. Louise Hajjar Diamond has been a school counselor since 1990 in Florida. She earned a master’s degree in Counseling and Human Systems and a bachelor’s in Psychology from Florida State University. She co...
Lead Conversations With Hope Part 3 (episode 198)
March 08, 2024 03:34 - 14 minutes - 20.3 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why the...
Lead Conversations With Hope Part 2 (episode 197)
March 06, 2024 13:00 - 14 minutes - 20.5 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge. You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why the...
Lead Conversations With Hope: Part 1 Breakdown of the TEDx Inspired Three-Day Challenge
March 05, 2024 13:37 - 15 minutes - 21 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why the...
What is The Real Problem? Next Level Listening (Ep 195)
February 19, 2024 01:14 - 24 minutes - 34.1 MBLead With Hope Conversation Navigation 3-Day Challenge is FREE: https://www.thefocusedmindset.com/leadwithhopechallenge Today I will help you avoid solving the wrong problem. This can happen if we are in a hurry to move to a solution. To be helpful in a conversation we must slow down enough to truly hear what is happening and that takes next-level listening. It's a balance to ensure you understand the real problem without getting stuck in problem talk. Let's talk about how you can do jus...
What Do You Expect? How to Live a Hope-Centered Life (episode 194)
February 07, 2024 05:27 - 27 minutes - 37.6 MBTake the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/ Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM In this episode, we will talk about how to live our dash in life and lead both ourselves and others with a high level of hope. I will share about how this has changed my life and we will explore how it w...
How Solution Focused Conversation can Fight Hopelessness: Training from Solution Focused Schools Unlimited (episode 193)
January 28, 2024 19:45 - 22 minutes - 30.7 MBJoin the transformative Lead with Hope 3-Day Challenge RIGHT HERE: https://thefocusedmindset.ck.page/cda3d258b2 In this week's episode, you get to listen in to a webinar that I spoke at for Dr. Linda Metcalf and her group of solution-focused counselors at Solution Focused Schools Unlimited. It was part of her monthly free webinars that teach solution-focused skills to mental health professionals and educators. I share insight that you can use today in your family life and move toward your ...
Dr Sarah Kirk: How Mindfulness and Movement Keeps Them Learning, Yoga 4 Classrooms (ep 192)
January 19, 2024 14:00 - 35 minutes - 51.9 MBFind out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life. Join Cher Kretz's How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked abou...
Dr. Sarah Kirk on MTSS: What is it and How Does It Help Kids Thrive?
January 12, 2024 06:45 - 27 minutes - 40.9 MBMTSS is the acronym for Multi Tiered Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is needed and it works for families and companies as well. Let's talk about it in this informative episode. Learn more about Dr. Sarah Kirk on Instagr...
How To Lead With Hope For Better Conversations Right Now! TEDx announcement episode 190)
December 22, 2023 04:39 - 8 minutes - 12.3 MBLet's get right to the point... My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_ You can get my HOPE NOTES newsletter Right HERE For more information on how to book me to talk at your next event, go to Cherkretz.com I hope that this message will help your holiday gatherings be calm and peaceful. I hope that you can make connec...
TEDx Ocala Reflections, Recap, and What I Learned (episode 189)
December 17, 2023 01:18 - 41 minutes - 56.9 MBIn this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community. The episode concludes with a preview of upcoming episodes and a reminder to live a solution-focused life. CLICK HERE for your 35 free conversation starters Blog: www.thefocused...
Would you rather? How to Level Up to Solution Focused Communication (episode 188)
November 30, 2023 06:59 - 30 minutes - 41.8 MBDid you know that how you think about people matters. It affects how you discribe them and in the long run it affects how much posotive impact you are able to make with those you love. Learn how to change problem talk to solution talk in this episode. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Dis...
Dan Gentry: Finding Purpose and Breaking Generational Habits For a Third Power Life (episode 187)
November 22, 2023 21:20 - 49 minutes - 74.1 MBIn this episode, we have a special guest, Dan Gentry, a TEDx speaker and performance coach from Ocala, Florida. Dan is the founder of Third Power Performance, https://thirdpowerlife.com/ a company dedicated to making the world a better place by helping individuals find their personal purpose. Dan begins by discussing his mission to help people take command of their lives instead of drifting through life aimlessly. He introduces the concept of being a drifter or a commander, emphasizin...
How To Listen To Find Strengths (episode 186)
November 08, 2023 05:38 - 23 minutes - 32.4 MBListening is a skill that many people feel like they have. However, very few actually listen in a way that focuses on the other person's strengths. This is a key solution-focused skill and the one we cover in this episode. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The...
Eliminate Bullying: How To Empower Kids To Solve The Problem with Michelle Myers and Stephanie Fletcher Part 3 (episode 185)
October 26, 2023 14:00 - 35 minutes - 52.2 MBTime to unpack exactly how to eliminate bullying using narrative therapy and the solution-focused approach to have 100% success in stopping bullying behaviors. Michelle and Stephanie share examples of how this works so well. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Websi...
Eliminate Bullying: Focus on the Problem Not The Person with Michelle Myers and Stephanie Fletcher Part 2 (episode 184)
October 19, 2023 14:51 - 36 minutes - 50 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Find out more about the unique bullying intervention taught by Stephanie Fletcher and Michelle Myers from www.eliminatebullying.com. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery...
Eliminate Bullying with Michelle Myers and Stephanie Fletcher Part 1 (episode 183)
October 15, 2023 09:38 - 31 minutes - 46.2 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge The Eliminate Bullying training I got with these two ladies was by far the most relevant and effective training I have ever had on bullying. I am so excited to welcome Michelle and Stephanie to our show to talk to us about this subject. This conversation is going to be published in three parts. You will be enriched and full of ideas with each and every topic we cover in this th...
How to Talk It Out When Your Stressed Out (episode 182)
October 03, 2023 22:54 - 18 minutes - 25.8 MBIn this episode, we will talk about how to communicate well with every person in your family when times are busy or stressful. Nobody can avoid busy seasons. So, the way we communicate can make all the difference. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the t...
Matt Cameron: Discover Solutions! (Episode 181)
September 05, 2023 02:44 - 48 minutes - 70.4 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we welcome Matt Cameron, a solution-focused expert and teacher from New Zealand. Matt's expertise lies in guiding individuals toward effective communication that centers on solutions. This episode is packed with valuable insights and real-life examples that showcase the power of solution-focused thinking. Key Highlights: Matt Cameron introduces himself and his ...
Time to Get Started Episode 180
August 21, 2023 03:41 - 16 minutes - 23.2 MBTo Join my email and hope notes community free and to make sure you don't miss any of the details about my upcoming TEDx talk, CLICK LINK HERE You know that feeling when you're about to start something new, but instead of diving right in, you find yourself getting caught up in distractions? Maybe you think, "Oh, I just need to watch a few more YouTube videos," or "I should probably get more training before I begin." Sound familiar? Well, let me tell you, my friend, that's where many of...
Face Your Fear and Embrace Hope (episode 179)
August 09, 2023 02:02 - 16 minutes - 22.5 MBWould you like Cher's newesletter and hope notes? CLICK HERE Check out 30 Days To Higher Hopes on Amazon here Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned around to acknowledge its presence and ask, "What does it mean?" 💡 Main Takeaways: Hello, Fear: Acknowledge fear when it arises within you. Take a moment to ...
Solution Focused Schools Unlimited Conference Time! Here is what you need to know (episode 178)
July 21, 2023 03:55 - 5 minutes - 7.73 MBThis short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website: https://solutionfocusedschool.com/conference/#:~:text=Solution%20Focused%20School%20Conference%20%7C%20July%2027%20%26%2028%2C%202023 I would love to see you there! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher...
Change Problem Talk to Solution Talk in Your Next Conversation (Episode 177)
July 13, 2023 14:48 - 25 minutes - 35.5 MBIn this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solution talk in any conversation and improve communication by focusing on solutions rather than problems. Listen in as I share a story about a child struggling because she couldn't see her parent any longer. Solution-focused questions make all the difference. CLICK HERE for your 35 free conversation starters ...
Body Image and Weight: How To Talk To Kids with Four Solution-Focused Questions (episode 176)
July 06, 2023 07:43 - 27 minutes - 38.1 MBIt's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and caring sensitivity. CLICK HERE for Cher's newsletter and to get your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call...
Finding Balance with Media and Gaming: Solution-Focused Steps for Busy Parents (episode 175)
June 29, 2023 04:04 - 23 minutes - 32.9 MBIn today's episode, we will discuss practical and solution-focused tips to help you find balance with social media and gaming, not just for the summer but for the long term. With the increasing influence of digital platforms, it's crucial to maintain a healthy relationship with technology while enjoying other aspects of life. Let's dive into our eight tips for achieving this balance. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechalle...
Capturing Kids Hearts: Before You Punish Part 2 (Episode 174)
June 22, 2023 15:17 - 28 minutes - 38.9 MBIn this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant. Key Takeaways The Capturing Kids Hearts program can help parents and caregivers communicate effectively with children The program emphasizes building relationships and creating a positive classroom or home...
Capturing Kids Hearts Four Powerful Questions Part 1 (episode 173)
June 16, 2023 17:02 - 30 minutes - 41.7 MBCher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggle, you can use the same skills used by many teachers from Capturing Kids Hearts. By focusing on solutions rather than problems, individuals can approach decision-making with a more positive outlook. She then introduces the four questions that can help individuals make better choices. Cher provides examples of how ...
How To Stop Criticizing for Better Relationships (episode 172)
June 07, 2023 05:32 - 36 minutes - 50.2 MBLearn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Par...
Moving Forward From Stress Using Solution-Focused Skills (episode 171)
June 01, 2023 05:56 - 28 minutes - 39.6 MBIn this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress. Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them. Using Solution-Focused Skills to Move Forward Cher shares practic...
Dr. Linda Metcalf from Solution Focused Schools Unlimited: Have Solution Focused Conversations With Kids (Episode 170)
May 16, 2023 04:20 - 34 minutes - 53.8 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we have a special guest - Dr. Linda Metcalf, a therapist and solution-focused expert. Linda is also a best-selling author and the host of the podcast 'Solution-Focused Schools Unlimited.' She gives us insights into how to communicate with kids using the solution-focused approach. Before we get started, HERE is a quick link for you to join our newsletter to sta...
Dr. Dawn Mann Part 2: Higher Hope Equals Less Math Anxiety! New Ways to View Success (episode 169)
May 06, 2023 05:20 - 29 minutes - 46 MBTEDx: How to Lead with Hope: Solution Focused Conversation Navigation We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping yo...
Dr. Dawn Mann from New Dawn Training on How Hope Is The Key To Success Part 1 (Episode 168)
April 27, 2023 13:30 - 31 minutes - 48.3 MBStart the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elemen...
Navigating Worry and Anxiety in Children: A Parent's Guide (episode 167)
April 22, 2023 23:05 - 21 minutes - 30.1 MBWelcome to this special replay of a recent parent training, where we explore the important topic of figuring out if your child is worried or anxious, and how to differentiate between the two. As the end of the school year approaches, many children are feeling extra pressure due to spring testing, making this an incredibly relevant topic for parents. In this episode, we'll dive into common signs of worry and anxiety in children and discuss strategies for helping your child manage these ...
When Goal Setting Becomes A Problem (Episode 166)
April 13, 2023 15:00 - 13 minutes - 18.8 MBIn this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we can enjoy our lives and find true happiness. Tune-in now to learn how to work towards your goals without letting them take over your life as you take on a soluiton-focused approach. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow t...
Embrace Your Next Season With Joy (Episode 165)
April 11, 2023 15:25 - 10 minutes - 15.1 MBIn this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy. It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Bl...
When Wonder and Curiosity Leads Us (Episode 164)
April 07, 2023 20:55 - 14 minutes - 19.4 MBGet your free 35 Solution-Focused conversation starters RIGHT HERE In this episode of the podcast, I'll be talking about leading with curiosity in order to foster better connections with people. I'll tell the story of how I began to craft better questions and listen more deeply, and why this shift made all the difference in my life. These solution-focused ideas can be applied at work, with your family and friends, and ultimately lead to greater connection. Blog: www.thefocusedmindset.c...
When the Answer is "No." How to Be Resilient When Things Go Wrong (Episode 163)
April 06, 2023 02:36 - 13 minutes - 18.2 MBIn this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to be creative in our solutions and find a way to rise above the situation. This mindset can even hlep you forgive yourself and others more quickly. I'll discuss how I'm applying the same approach in my own life, what strategies have been successful for me, and how you too can find ways to push past the tough ...
What Matters and What Doesn't: How to Let Go of What You Can't Change (Episode 162)
April 02, 2023 20:48 - 26 minutes - 36.7 MBGet your 35 Solution Focused Questions gift here Are you a busy parent struggling with feeling overwhelmed? In this episode of the podcast, we explore how to let go of the things we can’t change and focus on what matters most. We’ll talk about the Solution-Focused Approach and how it can be applied in both your personal life and family life. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a fr...
How to Keep Kids From Cussing and Inappropriate Chat Online: Raising Respectful Communicators (episode 161)
March 22, 2023 19:23 - 23 minutes - 32.4 MBJoin the Newsletter community now for free RIGHT HERE Raising respectful kids in the online age can be a challenge for parents. But with the right strategies, proactive conversations and positive reinforcement, it is possible to help your children navigate their online activities with respect and mindfulness. In this podcast, we'll discuss how to foster an environment of respect when it comes to social media use and online. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher T...
Focused Intention For A Solution-Focused Life | Learn How To Live An Intentional Lifestyle (# 160)
March 15, 2023 03:21 - 21 minutes - 29 MBClick Here for your 35 conversation starters Looking for strategies to live an intentional lifestyle? Learn how to create a solution-focused mindset with clear intentions and focus. Discover the benefits of living life intentionally with this episode! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindse...
11 Ways To Squash Fear And Lean On Hope (episode 159)
March 08, 2023 22:14 - 17 minutes - 24.3 MBFear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solu...
The Power of Matching Energy (episode 158) Solution-focused nonverbal communication
February 26, 2023 03:44 - 20 minutes - 27.8 MBGet your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/ We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships. Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at checkout for a special discout from us! Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching ...
Beyond Active Listening (Episode 157)
February 16, 2023 22:50 - 23 minutes - 32.4 MBFor your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity Have you tried active listening? In both work and family life, listening is a skill that is essential. But did you know there is a way to listen better? A way that will allow you to build stronger connections and better relationships? Learn how with this solution-focused approach. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused ...
Conversations In The Car episode 156
February 09, 2023 03:59 - 18 minutes - 25.8 MBJournal Promps download: CLICK HERE. Getting out the door and where we need to go can be the most stressful time of the day. But in this episode, we explore how we can turn our daily car rides into times to connect and build memories. 30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coachin...
How To Handle Conflicts (# 155)
February 03, 2023 06:46 - 21 minutes - 29.8 MBJournal Promps download: CLICK HERE Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict. 30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Instagram: Cher The F...
Why Live Solution-Focused? A Story of How It Makes a BIG Impact. (# 154)
January 27, 2023 07:00 - 25 minutes - 35.5 MBCLICK HERE to access the newsletter and hope notes. In this episode, learn what questions can completely change your next conversation. Find out what people THINK solution-focused therapy is and what it REALLY is. 30 Days To Higher Hopes is the perfect journal to build up hope in you and your family. Available on Amazon. GPS Life Solution Focused Journals on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow li...
Making An Impact: How One Person Changed My Life (episode 153)
January 21, 2023 02:45 - 30 minutes - 42 MBJoin my newsletter and get free hope notes by clicking THIS LINK In honor of her birthday, I cant wait to share this part of my life story with you. This is the story of how one person made a positive impact on my life and helped me grow in ways I never thought possible. https://www.thefocusedmindset.com/joincommunity GPS Life Solution Focused Journals on Amazon In the link above you can get 30 Days To Higher Hopes. This is a interactive writing book I created just for you! Bit...