Well Women Healthy Lifestyle Podcast
243 episodes - English - Latest episode: 10 days ago - ★★★★★ - 32 ratingsWell Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Episodes
#242 The Connection Between Mood and Exercise
April 17, 2024 01:26 - 8 minutes - 11.1 MBLadies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health. In today’s episode we are talking about: ...
#241 Year 2024: Women’s Health Trends and Strategies
April 03, 2024 01:32 - 18 minutes - 25.7 MBAt the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am taking a look into these key areas and exploring strategies for achieving holistic wellness in the modern world of work. Send me a DM on the gra...
#240 8 Ways To Prime Your Brain For Success
March 27, 2024 01:58 - 15 minutes - 20.9 MBOur brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia. Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain ...
#239 Mastering The Art Of Zzz’s In A Busy World
March 20, 2024 02:01 - 23 minutes - 31.9 MBQuality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of dev...
#238 Causes Of Adult Acne
March 14, 2024 06:20 - 14 minutes - 19.7 MBIt can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective. We talk about these possible causes: Hormonal changes Poor diet Stress levels Environme...
#237 Community Member Interview With Evelynn Johnson: Stroke Survivor
March 06, 2024 01:30 - 39 minutes - 54.9 MBEvelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Ev...
#236 How To Stop Sabotaging Your Own Health
February 28, 2024 05:41 - 12 minutes - 17.6 MBSomebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you: When you realize and acknowledge this situation, that’s w...
#235 Understanding Menstrual Cycle Irregularities
February 21, 2024 02:08 - 21 minutes - 30 MBThe menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore the details of menstrual cycle irregularities, tracking methods, and the importance of maintaini...
#234 The Thin Line: Health Focus vs. Obsession
February 14, 2024 02:15 - 8 minutes - 11.1 MBBeing focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Al...
#233 Strategies For A Joyful and Healthy Life
February 08, 2024 01:44 - 11 minutes - 15.3 MBLadies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus Today we are going to talk about simple but profound so...
#232 10 ways women can be accountable to their health this year
January 31, 2024 01:23 - 7 minutes - 10.4 MBIn today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a bal...
#Episode 231 8 ideas to help you get unstuck and into action with your health
January 24, 2024 01:07 - 13 minutes - 19 MBEmbarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the common struggle, today’s show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your ...
#230 Manifesting Health Magic For 2024
January 17, 2024 06:01 - 9 minutes - 13.1 MBI love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but also into your health over the next year if you want it to be amazing and see results. So, there’s a ritual I go through every year to help me no...
#229 Out Of The Box Reasons For Fatigue
January 10, 2024 02:34 - 19 minutes - 17.8 MBFeeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for those out-of-the-box reasons behind this fatigue rollercoaster. So, buckle up! In today’s episode we are exploring the intriguing and unexpected fac...
#228 7 health-focused morning question for professional women
January 03, 2024 01:45 - 17 minutes - 24.3 MBToday, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today’s podcast, we will explore seven fundamental questions tailored specifically for you as busy professional women, aimed at revolutionizing your mor...
#227 You Can Fire Your Provider: Debunking Myths In Women’s Health
December 13, 2023 02:39 - 18 minutes - 25.7 MBAs we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed a full range of business related health topics alongside a full range of women’s general health topics as well. You could say that we have discussed topics from the boardroom to the bedroom and every...
#226 Nurturing Inner Resilience for Businesswomen
December 06, 2023 01:45 - 20 minutes - 28.8 MBIn today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion. The topic of self-compassion and nurturing inner resilience holds particular significance for women due to various societal, cultural, and professional dynamics that can disproportionately impact our personal lives as well as our business lives and experiences. ...
#225 Migraines and Workplace Productivity
November 29, 2023 01:36 - 23 minutes - 32.7 MBMigraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this increased prevalence. Research suggests that approximately 18% of women experience migraines compared to around 6% of men, making it a prevalent concern specifically affecting the ...
#224 Mastering Mindful Celebrations for a Healthier You
November 22, 2023 00:47 - 19 minutes - 26.4 MBWith the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive during the holidays and beyond. Grab a cup of your favorite beverage and join us as we talk about: ...
#223 Unveiling Desire: A Journey to Empower Women's Sexual Health
November 08, 2023 02:01 - 33 minutes - 46.4 MBToday, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being. Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conversation. So, today I’m going to discuss why it's essential and provide practical tips for women to embrace and enhance their sexual health and fu...
#222 Mastering Immunity - Your Guide to a Healthier, Flu-Proof Work Life
October 31, 2023 22:00 - 19 minutes - 27 MBToday, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season. Will dive into: What’s the difference between the two Antibiotics and viral infections Traditiona...
#221 Nurturing Your Gut: A Guide For Professional Women
October 25, 2023 01:03 - 20 minutes - 27.9 MBIn the hustle and bustle of our daily lives, it's easy to overlook the importance of our gut health. But guess what? Your gut plays a pivotal role in your overall well-being. In today’s show we'll be talking about the world of gut health and why it matters so much, especially for those of us juggling careers and busy schedules. We’ll be discussing the following: Gut health: what it is and why it matters Best foods for maximizing your gut health Boost your gut health with sleep and why sl...
#220 Understanding Autoimmune Disease In Women
October 18, 2023 01:43 - 27 minutes - 38.4 MBAutoimmune diseases are becoming increasingly prevalent in women. You might be asking why is this the case? Well in today’s episode we are going to explore why these conditions are on the rise in women, which women are most susceptible, the top autoimmune diseases affecting women, and practical tips for prevention. This is going to be an episode that you are not going to want to miss. If you would like to explore your health from a 3000 viewpoint check out The Empowered Her Wellness Prog...
#219 Your Guide to Breast Health: Know Your Risk, Facts, and Prevention
October 11, 2023 00:53 - 26 minutes - 36.7 MBOctober is breast cancer awareness month so, today we're diving into an essential topic that concerns women's health: breast health. We'll discuss: Risk factors Facts Lifestyle choices Diagnostic procedures And much more. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook gr...
#218 Stronger Bones, Stronger You!
October 04, 2023 00:46 - 20 minutes - 28.6 MBToday we have an important and engaging topic to discuss- bone health for professional women. We'll be diving into the latest data and providing valuable tips to help you maintain strong bones throughout your life. We understand that as busy professional women, you face unique challenges, but we're here to shed light on these challenges in a positive way. Let's get started! We discuss: The importance of Bone Health Importance of Bone Strength and Bond Density Strategies For Strong Bones ...
#217 Reclaiming Serenity: Overcoming Emotional Exhaustion in Professional Women
September 27, 2023 02:09 - 15 minutes - 21.5 MBToday we're diving deep into a topic that affects so many of us: burnout among professional women. But fear not, because we're not just going to talk about the problem. Nope, we're bringing you fresh, creative, and healthy solutions to help you stay happy and healthy in the fast-paced world of professional life Burnout: The Unseen Accumulation of Life's Responsibilities It's time we shift our view of burnout. Instead of seeing it as a sudden crash and burn, let's recognize it as the subtle...
#216 Heart Health: Navigating the Silent Threat
September 20, 2023 01:43 - 19 minutes - 26.6 MBToday, we are going to discuss: heart disease in women. This episode is specially tailored for busy professional women who often prioritize their careers over their health. We'll dive deep into: The statistics Explore what heart disease is Why it's more common in women And most importantly, what you can do to protect your heart health while managing your busy lifestyle. Links mentioned in today’s episode: Free 40 minute call Empower Her Wellness Course Send me a DM on the gram @wel...
#215 Ergonomics: Finding Balance in the Modern workplace
September 13, 2023 01:09 - 17 minutes - 23.6 MBToday, we're diving deep into the world of workplace ergonomics – specifically tailored for high-achieving professional women. Whether you're a CEO, entrepreneur, or climbing the corporate ladder, this episode is packed with invaluable insights to help you optimize your workspace for productivity and well-being. Links mentioned in the show: Empower Her Wellness Course Free 40 minute call Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to re...
#214 Cracking the Wellness Code: Strategies for Sustainable Health Habits
September 07, 2023 01:14 - 23 minutes - 31.8 MBIn a world filled with ever-evolving health trends and conflicting advice, today’s discussion promises to be your guiding light towards a healthier, happier life. We'll explore the secrets of maintaining sustainable health habits, unlocking the keys to not only physical fitness but also mental and emotional wellness, as a busy professional woman. So, grab a cup of tea, coffee, or your favorite beverage as we embark on a quest to decipher the intricate code that leads to lasting well-being an...
#213 Balancing Act: Wellness and Business Synergy for Female Professionals
August 30, 2023 01:02 - 18 minutes - 25.8 MBIn today’s episode, we're delving into a crucial theme that often remains in the shadows: the consequences of business women neglecting their health and the profound impact it has on their career and professional performance. It's high time we reevaluate the culture of sacrifice. Success shouldn't come at the cost of well-being. We must shift our perspective to understand that self-care, balance, and health are prerequisites for sustainable and meaningful success in your business/career If...
#212 Navigating Hormone Imbalance in Your Business Life
August 23, 2023 01:23 - 22 minutes - 31.4 MBToday, we're delving into the fascinating and intricate topic of how hormone imbalances can impact your business life. We'll explore various aspects of this subject, sharing insights, and actionable strategies for navigating the challenges. So, let's dive right in! We explore: Understanding hormonal imbalances in general The impact they have on our business/career performance Hormone imbalance and stress Gender and hormonal imbalance And then creating a hormone friendly business enviro...
#211 Natural Beauty Tips for Aging Gracefully With Jessica Rose
August 09, 2023 01:26 - 36 minutes - 50.2 MBIn a world inundated with fleeting fads and cosmetic concoctions, today we are going to delve into the timeless secrets of embracing the beauty of aging gracefully. We talk about: What are lifestyle factors that can increase aging in the skin How do conventional beauty products influence health and aging What are some natural ways to age better What are the best foods to eat for anti-aging What are some natural beauty practices that can help with anti-aging Resources mentioned in th...
#210 6 Tips for Self-Care on a Busy Day
August 02, 2023 01:27 - 7 minutes - 10.2 MBLadies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one's for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today’s episode we are giving you 6 simple self-care tips that you can add into even the busiest of days, so grab a cup of your favorite beverage and listen in. Send me a DM on the gram @wellwomennetwork Are you subscribed t...
#209 Finding Time Just For You
July 26, 2023 00:49 - 16 minutes - 22.2 MBLadies, how often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you don't have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario I hear from a lot of my women clients. The problem is that not making time for you can lead to chronic stress and depression, not to mention it can lead to a whole set of other health conditions. While you may be ...
#208 The Mysterious Menstrual Cycle And Beyond
July 19, 2023 01:10 - 14 minutes - 20.3 MBThe menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive health, fertility, and overall physical and emotional well-being. In today's episode, we're divin...
#207 10 Tips For Reinventing Yourself When You Feel Stuck In Life
July 12, 2023 01:05 - 23 minutes - 31.7 MBLadies, have you been dreaming of doing something completely new with your life? Are you no longer satisfied with your life? Do you often feel like you’re stuck in a maze and can’t find your way out? Are you thinking about learning a new language or finding a new talent? Or you could be thinking of pursuing a new career or updating your health journey. Forging a new path definitely sounds exciting, but just the idea of starting a new chapter can seem daunting. You’ll have to change certain...
#206 Health Tips To Live Healthier Through The Decades
June 14, 2023 06:24 - 17 minutes - 23.5 MBLadies, as we move through the different stages of our lives, it is important for us to know what we need to do in order to keep ourselves healthy. Knowing what to do can be a bit overwhelming especially with so many pieces of confusing information on the Internet; you may want to run away from any attempt to get healthy. Don’t worry, you don’t have to run away just yet. Today we are going to talk about things that you should try to incorporate into your life to be as healthy as possible th...
#205 Understanding Your Self-Defeating Habits For Better Health
June 07, 2023 01:00 - 17 minutes - 23.5 MBSelf-defeating habits ladies are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and for the most part counterproductive, and they can have a negative impact on our relationships, health, and well-being. In today’s podcast, we will discuss the top 10 tips to better understand your self-defeating habits and how to overcome them to achieve better health. Send me a DM on the gram @wellwomennetwork Are yo...
#204 Self-Care: A New Perspective For Hormonal Balance
May 31, 2023 04:44 - 21 minutes - 19.3 MBToday we're diving deep into the realm of self-care, exploring new perspectives and fresh examples to help you achieve hormonal balance. We'll be discussing various aspects of self-care that directly impact hormonal balance: sleep, nutrition, de-stressing, spirituality, and self-love. We'll explore each topic and share new, updated approaches that can bring about positive change in your life. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I wan...
#203 Navigating the Complex Dance: Unraveling the Connection Between Women's Hormones and Mental Health
May 24, 2023 01:46 - 15 minutes - 21.7 MBToday we are going to have a conversation that delves into the intricate interplay between women's hormones and their mental well-being. From the fiery tides of adolescence to the transformative journey of motherhood and the transitions of menopause, hormones hold incredible power over a woman's physical and mental state. Yet, the correlation between hormones and mental health is often misunderstood, downplayed, or even dismissed, leaving many women feeling unheard, invalidated, and str...
#202 Is Leaky Gut A Real Thing?
May 10, 2023 01:10 - 20 minutes - 27.6 MBIn today's episode we'll be diving into the controversial topic of leaky gut syndrome. For many years, some alternative health practitioners have claimed that this condition is a root cause of a wide range of health problems, including autoimmune disorders, allergies, and even mental health issues. However, conventional medicine has largely dismissed the concept of leaky gut as a myth, with many experts claiming that there is insufficient evidence to support its existence as a legitimate med...
#201 Stress Signals: 9 Red Flags You Shouldn’t Ignore
April 25, 2023 02:01 - 25 minutes - 34.5 MBIn a post-pandemic, electronics and social media driven world, it’s clear that stress has become quite the ubiquitous part of our daily lives, and clearly, it's not hard to see why. From the hyper quick pace of work life, combined with the pressure to succeed, and the creeping constant demand to stay connected and productive, it can all take a horrific toll on our physical and mental health. While stress is a regular part of living, and everybody experiences it at some point in their liv...
#200 Why You Struggle With Healthy Living
April 19, 2023 01:26 - 15 minutes - 21.4 MBThe concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it needs to be. Today we are going to be discussing some of the reasons that you may be struggl...
#199 Happy Hormones…Happy Life
April 05, 2023 07:29 - 43 minutes - 59.4 MBMany people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health. While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones are vital to the development and maintenance of much of our physiology, including things as basic...
#198 Practical Tips For Living With A Chronic Illness
March 29, 2023 06:37 - 47 minutes - 65.8 MBIf you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes. In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain. We will discuss: Coping skills for chronic illness How to stay productive with a chronic illness H...
#197 Gut Check: The Importance of Colon Health
March 15, 2023 02:25 - 28 minutes - 39.1 MBWhen it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome. That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently...
#196 How To Have Healthy Bone Throughout Your Life
March 08, 2023 06:19 - 16 minutes - 22.5 MBThere’s no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an ”old women’s” disease. It can happen to women in their 30’s, 40’s, and 50’s. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today’s show I am talking all about small, easy, inexpensive things that you can do no matter your age to help you build and maintain stronger bones. We t...
#195 7 Habits For Your Slow Morning
March 02, 2023 03:25 - 18 minutes - 26 MBToday’s episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today’s show I’m going to share with you some great ones that I thought would be good for you to consider for a slower morning routine. I have a huge mission to serve 10,000 women ...
#194 How to Reset Your Morning Routine
February 22, 2023 00:37 - 26 minutes - 36 MBIt is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm. This can happen if you try to do too much and simply don’t have time to fit it all in, or if you are waking up too late and constantly rushing to get out the door on time. Today I am sharing some tips...
#193 Signs You Need A Slow Morning
February 14, 2023 01:19 - 15 minutes - 20.9 MBFor the last several years, the topic of a morning routine has been on everyone’s mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours’ worth of stuff in what was supposed to be a simple morning routine. But luckily, many people, like myself, are moving beyond this concept and embracing the beauty in a gentle, calm, slow morning routine. It is not a lazy one...