Well Women Healthy Lifestyle Podcast
244 episodes - English - Latest episode: 8 days ago - ★★★★★ - 32 ratingsWell Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Episodes
#93 Why Coaching Is Needed Now More Than Ever
July 23, 2020 19:19 - 18 minutes - 16.9 MBWell, summer has officially started, and it’s a season that always makes me think of sunshine, rest, and a more relaxed time. But there’s one thing that summer tends to do for a lot of us, and that is to throw our routines off track. Maybe it feels like that to you, too? And one thing that I know for sure is, when you’re trying to stay on track with your health and wellness goals, any disruption to your routine can derail your desired results—fast! Many of our routines thus far have shift...
#92 Healthy Lifestyle
July 02, 2020 17:14 - 39 minutes - 36.4 MBSo, y'all may have noticed that I haven't released a podcast episode in several months. In today's episode I explain why and I thank you for your grace and space during this crazy time. To rekick things back off I wanted to go back to the basics and re-establish some foundational pieces for an overall healthy lifestyle and talk to y'all about some changes that you must do to re-engage if you fell off the wagon during these crazy, unprecedented times. First, I start with how do we change ou...
#91 Simple Steps To Help You Detox
March 18, 2020 10:00 - 25 minutes - 29.5 MBThis week we continue the conversation about detoxing and I thought it would be good to give you some simple steps if you are thinking about trying a detox for a short period of time or even for just a day or two. The tips not only help you with detoxing but they help can also help you build your immune system at the same time. And during this hectic time we all could use a little more immune boosting. Let me know your thoughts. DM me over on instagram @wellwomennetwork Are you subscribed...
#90 The 3 Phases of Detoxification
March 11, 2020 10:00 - 23 minutes - 27.4 MBLast week we discussed how important your liver is to your overall health and especially in the detox process. This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work. I give simple tips on how to help your own body to move through these phases with food and supplements. Let me know your thoughts. DM me over on instagram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage...
#89 Healthy Liver Healthy Life
March 04, 2020 11:00 - 22 minutes - 25.4 MBAs we approach summer every year the big push for all the magazines is on the topic of weight loss. With weight loss you start to hear the golden word "detox" start to surface. First, I find that most people don't even know what a detox is even all about or even the science behind it. In my book if you're going to do something you should know why you are doing it. The really power of anything is understanding the principles behind it. In today's episode I'm talking to you about one of the...
#88 Oh To Love Your Heart
February 19, 2020 11:00 - 20 minutes - 23.7 MBFebruary may be known as the month of love in the consumer world, but over here in the health world, it is known as heart health month. So, I couldn't let the month go by without bringing you an episode all about heart health and things that you can do to lower your risk of heart disease. We start with some fun heart facts: Did you know? Your heart will beat about 115,000 times each day. Your heart pumps about 2,000 gallons of blood every day. And those are just 2 of the fun facts tha...
#87 Creativity Equals Good Health
February 12, 2020 11:00 - 27 minutes - 30.9 MBCreativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. The best way to do that is through practice. The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative. Developing your creative muscles helps reduce stress and improve your problem-solving ability. This week I'm sharing with you things that I have been doing to help me to develop and enhance m...
#86 Understanding Cervical Cancer Screening
January 29, 2020 11:00 - 15 minutes - 17.8 MBIn honor of January being Cervical Cancer Screening Month, I thought I'd gather the most frequent questions I get asked about this topic along with the popular ones the The American College Of Obstetrics and Gynecology gets and answer them here for you today. By the time you get done listening you should be knowledgeable about cervical cancer screening aka the "pap smear". In this episode I discuss: * What is cervical cancer screening? * How does cervical cancer occur? * What causes ce...
#85 Healthy Self-Discipline
January 15, 2020 11:00 - 42 minutes - 59 MBIf you want to be successful and reach any of health goals or life goals for that matter, having a healthy self-discipline is the most crucial skill you will need to master. Frequently, the best choices aren't the fastest, easiest, or most pleasant. So, you must learn to exercise a high level of control over your emotions and behavior. Improving your ability to do what is best for you regardless of initial desire is the only way to make consistent progress in your health and in your life. As...
#84 Kicking Off The New Year
January 08, 2020 11:00 - 29 minutes - 34 MBWow, can you believe it's 2020 and the start of a new decade? I don't know about you but I am freakin excited about this year. I can't say why because it's just a feeling that I have in my bones. Do you ever get those feelings? I've been evaluating 2019 and planning out 2020 so I thought I'd do a podcast on the 5 tips that I am embracing for creating the best 2020 for Y'all and for myself. In today's episode I'm taking some direction and inspiration from one of my favorite go to guys-John ...
#83 Is Your Mind Bogged Down
December 18, 2019 11:00 - 26 minutes - 29.8 MBMost women have so much on their minds already and this time of year can especially make mental fatigue worse. In today's show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered. The tips are easy ranging from: * Spending time with others and hearing what the science tells us * Trusting ourselves and I share my own personal story around this * Having a bedtime routine and what the science say about th...
#82 Eating Disorders Vs. Disordered Eating Knowing The Difference: Interview with Melainie Rogers
December 11, 2019 11:00 - 1 hour - 71.8 MBToday I had the privilege of interviewing Melainie Rogers, an Eating Disorder Registered Dietician and the founder of BALANCE Eating Disorder Treatment Center in New York City. She is all about empowering women to beat eating disorders and love themselves and their bodies. We had a great discussion on: What is the difference between disordered eating and an eating disorder. In what ways can social media impact body image? Why diets don't work-can y'all give me an amen-and what's the alte...
#81 Saying Yes When You Really Mean No
December 04, 2019 11:00 - 25 minutes - 29.5 MBDo you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then flake at the last minute because you never really wanted to go in the first place? Well, you’re not alone and in today's episode we are going to take a look at thi...
#80 Have A Healthy Fall
November 20, 2019 11:00 - 41 minutes - 47.4 MBAutumn (or fall if you prefer) is the time of year when many people are settling into their new daily routines. You might have kids that went back to school, a new wardrobe for the cooler temperatures, and feel like after summer, you get a fresh new start. This also happens to be a great time of year to focus more on your physical and mental health. Summer tends to be very chaotic for many people, so when summer is over and Autumn arrives, you feel like you can relax and settle i...
#79 How To Make Healthy and Confident Decisions
November 13, 2019 11:00 - 54 minutes - 62.2 MBAs we boldly move into a new decade it's important that make certain shifts in different parts of lives in order to accomplish all our healthy living goals. Last week we discussed making mindshifts of letting go of old stories that are no longer serving us and writing new narratives. This week we tackle the next important step and that is to learn how to make healthy and confident decisions and what that looks like. As women, I think we place too much value on what others think about our...
#78 Mindset Shift Changes For 2020
November 06, 2019 11:00 - 35 minutes - 40.8 MBIn today's episode I'm veering towards our emotional health and talking about mindset shifts that we need to make as we move into the new decade. Stories are powerful and we are told to use them in all facets of our business marketing material, but what's even more powerful are the stories that we've told ourselves, or that others have told us about us that we hold close to the vest that are not serving us anymore. Most of these stories are not even factual or they have been fabricated and...
#77 Cancer Tests For Women And Natural Ways to Help Prevent Cancer
October 23, 2019 10:00 - 15 minutes - 17.5 MBIn this final episode on "The Four Women's Cancers" I tie it all together by dishing on cancer tests and some prevention tips that you may have never heard of before. I talk all about the screening test you should be getting by age at your yearly preventive exam. Then we talk about some prevention tips that you probably haven't heard of before and what you can do to help minimize their risks if you do partake in them. I hope you have enjoyed this mini series and got some knowledge out of ...
#76 Gynaecological Cancers And What Does Sugar Have To Do With Cancer
October 16, 2019 10:00 - 24 minutes - 28.3 MBWith a combined estimated total of 158,020 new cases in 2017, gynaecological cancers are worth talking about and understanding signs and symptoms and that is what this episode is about. I'm breaking down the signs and symptoms of ++ Endometrial ++ Ovarian ++ Cervical cancer ++ And Vulvar cancers ++ Then we dive into a discussion on how sugar plays a significant role in cancer formation. The takeaway message as always is to be your #1 self-care advocate and know your body inside and ou...
#75 The Signs Of Breast Cancer
October 09, 2019 10:00 - 23 minutes - 26.8 MBOctober is breast cancer awareness month, so I thought I'd take it one step further and do a monthly series featuring the big four women's cancers- Breast, endometrial, ovarian and cervical. Today I'm hitting the mic and talking about the signs of breast cancer and how diet plays a vital role in the prevention of any cancer. Cancer is scary for anyone but knowing what to look for and equipping yourself with a prevention mindset puts you in front of the 8 ball, so join me for this series on...
#74 The Key Benefits To Probiotics
October 02, 2019 10:00 - 33 minutes - 38.2 MBIn today's show we are going to explore how to be one with our gut and how probiotics are extremely important to our overall health. A healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy? I'm glad that you asked because here is what we are also going to discuss: * Gut Flora and Gut health * What are probiotics * Benefits of probiotics * Good sources of probiotics *...
#74 Heal Your Digestive System Naturally
September 25, 2019 10:00 - 18 minutes - 16.7 MBPoor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few. Today we are talking about how improving your digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life. Send me a DM on the gram @wellwomennetwork Don't Forget To...
#73 Quick Tips For Avoiding The Cold & Flu
September 18, 2019 10:00 - 13 minutes - 15.2 MBAs we head into the cold and flu season I wanted to catch you on this side of the 8 ball and give you prevention tips on how to go head on into the season. The tips are simple and very easy to do and could very well save you a trip to your medical provider's office. Out of all the tips the most important one is the one about your gut and you might find it surprising why. Check it out and let me know what you think. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Re...
#72 How To Become A Meal Prep Aficionado
September 11, 2019 10:00 - 48 minutes - 44.5 MBLadies you may be wondering "why would you want to become a meal-prep pro?" Well, because it is the best, cheapest way to upgrade and maintain your most valuable asset – your health. Maybe you are embarking on a whole new healthy lifestyle journey and feeling a bit overwhelmed about where to start. Most of us are already so hectic in our daily lives; it can be pretty hard for some and for others downright impossible to cook all of your meals at home each day and that's where meal prepping c...
#71 How To Beat Brain Fog
September 04, 2019 10:00 - 45 minutes - 41.3 MBIf you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition - in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help! In today's show I dive deep into this topic and explore with y'all what it is, what to do about it, when to see someone, and how one's lifestyle pla...
#70 How Excuses & Procrastination Ruin Your Health
August 28, 2019 10:00 - 21 minutes - 19.6 MBIn today's show, I just sat down and grabbed the mic and started talking about some things that have been on my heart. Namely excuses and procrastination and why we have them when it comes to our health. Since I still practice, it's a topic that I can't really explore with my patients. Somehow it is my job to work around their excuses and that's plain BS in my opinion. Your excuses, your procrastinations; those are for you to own, not me. But we can explore why we have them so much when i...
#69 - 11 Tips to Increase Energy and Balance Your Hormones Naturally
August 21, 2019 10:00 - 33 minutes - 30.7 MBIn today's show, I am exploring natural ways that you can boost your energy and balance your hormones. A lot of the natural things that you can do to help increase your energy in a good way are also really great ways to help get your hormones balanced. It's back to the basic foundations of health but I tell you why these basic are so good for building up your energy and balancing your hormones, that you will no longer see them as just the boring basics but as daily must have's that will all...
#68 Hormonal Issues That Women Face
August 14, 2019 10:00 - 13 minutes - 12.2 MBToday we are starting our much anticipated hormone series. How can you trust me to know what I am talking about? Well, I have a subspecialty in all things hormonal. I have suffered from hormonal issues myself and I have helped 100's of women just like you get back to hormonal balance. In this kick off episode I am going to be exploring some of the hormonal issues that women face just to get your feet wet. I'm discussing: ** Where hormonal imbalances can come from ** What are some of the ...
#67 Why Body Positivity Is For Everyone
August 07, 2019 10:00 - 29 minutes - 26.9 MBToday I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity. If you think it's about weight then you'd be wrong my friend, because It is so much more than that. As a women's health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about feeling whole and complete just as you are as a woman. Like I have been sharing in previous show...
#66 Should You See Your Medical Provider If You Are Healthy?
July 31, 2019 10:00 - 28 minutes - 25.9 MBIf I had a dollar for every time I get asked this question: If I'm healthy, Michele, why do I need to go see a medical provider? I'd be a millionaire by now or at least close to it. For me, as a medical provider, that's a loaded question and one that I painstakingly always take the time to answer with joy. Since I get asked it so much I thought that I would dedicate a whole episode to it and share with you my feelings on the subject. If you disagree don't go throwing shade at me but come ...
#65 The Mind-Body Connection
July 24, 2019 10:00 - 33 minutes - 30.8 MBSo many people think that their physical health is separate from their mental and spiritual health. We do this in medicine as well. We compartmentalize everything and then we wonder why we never move forward. Our health ladies encompasses all parts of us- the spiritual, the mental-mindset and the physical and all 3 impact our overall health in so many ways. In today's episode we explore all three of these areas and how they all impact one another and are needed for total health. How do we ...
#64 The Longevity Plan
July 10, 2019 10:00 - 26 minutes - 23.9 MBSome say that aging is a disease and some say that aging is a normal process that none of us can prevent, but which we can slow down. So, how can we slow it down you might be asking and that is what today's show is all about. We dive in and talk all about the longevity diet plan What are Longevity foods and then What lifestyle elements play a role in longevity? One of those lifestyle elements happens to be community and we would love to have you join our facebook community called well w...
#63 The Real Fact About Sugar
July 03, 2019 10:00 - 27 minutes - 25.5 MBMany of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,"....And cut out sugar." But why? Why is sugar so bad for us and our waistlines? Well, that is what today's episode is all about. We discuss The real facts about sugar Diseases that too much sugar in your diet can cause What products have a lot of hidden sugar in them How to add healthier alternatives to all these hidden sugars And fina...
#62 Resetting Your Thyroid- Hypothyroidism/Subclinical Hypothyroidism
June 26, 2019 10:00 - 38 minutes - 35.2 MBThe treatment for thyroid issues has skyrocketed over the past several years, especially with the emergence of the new term "subclinical hypothyroidism". The poor thyroid gets blamed for everything and in today's episode, I come to its rescue. Since the symptoms of an under-active thyroid mimic so many other things are we both the medical field and patients themselves jumping to medication too fast? That's one of the questions we explore in today's show. ** We address what is hypothyroidi...
#61 What is Candida Overgrowth?
June 19, 2019 10:00 - 26 minutes - 24.2 MBToday's episode is in response to a listener's question asking about what is Candida Overgrowth and what can I do about it. Listen in as we explore: What is Candida Overgrowth Symptoms You May Have a Candida Overgrowth Tests for Candida Overgrowth and finally Things you can do to help get rid of it Today's episode freebie is a complimentary handout on Anti-Candida Foods To Add To Your Nutrition Plan and you can pick it up at www.wellwomennetwork.com/episode-61 Don't Forget To Subscrib...
#60 How A Hectic Lifestyle Damages Your Health
June 12, 2019 10:00 - 30 minutes - 27.7 MBAs a busy businesswoman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today's episode I am giving you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y'all how a hectic lifestyle can damage your health and then to end on a happy healthier note I'm giving you 5 ways mindfulness improves not only your health but your business or career as well. This episode has a ...
#59 - 7 Key food/Nutrients That Can Help Prevent Depression
June 05, 2019 10:00 - 16 minutes - 15.3 MBLast week one of the BIG health organizations came out with a new diagnosis for a BIG health concern that we are seeing a huge rise in today and it is with that release that this episode is being aired on today. The topic of depression is not new by any means and depression can be a complicated subject. It can manifest in people in many different ways and the treatment can be multifunctional. In today's episode, I wanted to bring you some ways nutrition can either help whether you are taki...
#58 How to Have Better Brain Health With Today's Top Tips
May 29, 2019 10:00 - 49 minutes - 45.4 MBSo often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy. You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline. I also explore: 6 Healthy behaviors that benefit your brain health 5 ways to exercise your brain to combat cogni...
#57 The Benefits Of Collagen For Your Health
May 15, 2019 10:00 - 21 minutes - 20 MBIf there was ever a hot topic it has to be around collagen. You know that thing called "bone broth" that everyone is raving about from Dr. Axe to Dr. Oz. So, what's all the hype? First, what is it and secondly what can it do for you? Well, hang tight my friends because that is what I am going to be talking about in today's show. We are going to explore the 7 top health benefits of using a collagen supplement. ** Healthy Skin and Hair ** Stronger Nails ** Improved Digestion and Gut Heal...
#56 Simple Ways to Flatten Your Stomach
May 08, 2019 10:00 - 36 minutes - 33.2 MBLadies, want to truly get a flat stomach? Today I'm talking to you about simple steps to follow that will make it work for you - we all know that carrying excess abdominal fat can make us look unattractive and also feel uncomfortable, but it is also the cursor to bad health and low self-esteem for some women. I get asked by so many of my clients how can I get rid of my stomach that I decided to do a whole podcast episode devoted to it. Today I am giving you some fantastic tips to implement ...
#55 Healthy habits of Happy People That Lead to Overall Health
April 24, 2019 10:00 - 17 minutes - 15.7 MBToday ends our 3 part series on Happiness and health. In today's show we dive into the habits of happy people and explore the 9 habits that allow them to create happiness. Then I dive right into the benefits of joy and happiness for health and we end with the two most important things that you need to develop in order to boost your level of happiness and joy. DON'T FORGET TO GET THIS SHOW'S FREEBIE WORKSHEET: 10 HABITS THAT PROMOTE HEALTH AND HAPPINESS OVER AT www.wellwomennetwork.com/fre...
#54 How Is True Happiness Gained?
April 17, 2019 10:00 - 14 minutes - 13.6 MBToday we are continuing the discussion on happiness and health and we are diving into how do we find true happiness. We will be exploring the concept of Self-love, self-worth, and self-esteem. ** How to spot a lack of self-love ** Ways to build up our self-love muscle Then I'm exploring how having a passion brings us happiness And lastly I talked about how to live with passion This week's episode is brought to you by our free resource guide 10 habits to bring your more health and happi...
#53 The Science Of Happiness
April 10, 2019 10:00 - 16 minutes - 15.1 MBIn today's episode, I am starting a series on happiness. The whole idea of happiness has garnered so much press in the past several years. The study of happiness has been the topic of many books over the years and still, the idea can have an allusive air about it. I am basically a happy person and I guess I come across that way to many people because I am asked a lot how I am so happy and how do I stay so happy. I see so many of my patients who are not happy and I often wonder what makes o...
#52 - 9 key aspects of your health that you can control
April 03, 2019 10:00 - 28 minutes - 25.7 MBI posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control. I'm giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should stop you from practicing self-care, then I dive into the other 6 aspects of your health that y...
#51 Are You At Risk For Second Hand Stress?
March 27, 2019 10:00 - 30 minutes - 28.1 MBToday ends our 3 part series on stress and we see if you are at risk for second-hand stress and then we are looking at how stress can sabotage a healthy nutrition plan. Sometimes the stress we feel isn't even from our own issues but that of others and that leads us into the discussion on second-hand stress. Then we move into are you a negative nilly for others or are others a negative nilly for you and how this causes us stress. Do you bring stress home? find out how that affects your relat...
#50 - 12 Signs That You Are Stressed Out
March 20, 2019 10:00 - 16 minutes - 15 MBStress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed in episode #49 and it can affect every aspect of our health and lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you think you can handle? Well, today I am discussing 12 signs that you just may be stressed out and need to take a chill. Don't forget to grab our freebie that goes along with this episode at www.wellwomennetwork...
#49 Stress Hormones 101
March 13, 2019 10:00 - 25 minutes - 23.6 MBIn today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites. The series starts with today's episode on Stress Hormones 101 What are your stress hormones? How do they work in our bodies? How do they play havoc on our bodies if left out of whack for too long? And then I spend some time talking about the difference between Acute vs Chronic stress and how each aff...
#48 Activated Charcoal 101
March 06, 2019 11:00 - 24 minutes - 22 MBYou've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not. So, today I'm going to teach you Why activated charcoal is so effective What it is made from How to use it for natural health The different ways you can use it Tips for using it safely And finally what are the side effects of activated charcoal and the best practices for...
#47 Interview with Kristen Acciari: Integrative Mental Health Expert
February 27, 2019 11:00 - 1 hour - 58.2 MBIn today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart. We dive into what is the connection between healing and awareness Why we need to stop pretending that being human is a flaw Why we as women are afraid to get in touch with our emotions And finally way...
#46 Understanding Adrenal Fatigue
February 20, 2019 11:00 - 23 minutes - 21.9 MBIn today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue. Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue. Today I am discussing with you: What it is in simple to understand terms What causes it What are some common symptoms What test to have done if you are feeling fatigued What Supplements you should be taking 4 types of adaptogens that can help And last but not least how self-care can pl...
#45 Health Benefits Of Himalayan Salt Lamps
February 06, 2019 11:00 - 15 minutes - 14.4 MBI get asked all the time about certain health fades as to whether they are good or not and today I am talking to you about one of those. The fade is about Himalayan Salt Lamps and do they really offer any health benefits? The answer my dear well women is YES they indeed do. In today's episode y'all will find out * What is so special about them * How they can help you breath better * How they can help to increase your energy and who doesn't want more of that * And finally the mental hea...