#46 Understanding Adrenal Fatigue

In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue.

Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue.

Today I am discussing with you:

What it is in simple to understand termsWhat causes itWhat are some common symptomsWhat test to have done if you are feeling fatiguedWhat Supplements you should be taking4 types of adaptogens that can helpAnd last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you do

Links mentioned in today's show:

www.mbroad.juiceplus.com

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