#63 The Real Fact About Sugar
Well Women Healthy Lifestyle Podcast
English - July 03, 2019 10:00 - 27 minutes - 25.5 MB - ★★★★★ - 32 ratingsMedicine Health & Fitness Nutrition self help health nutrition wellness women female selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,"....And cut out sugar." But why? Why is sugar so bad for us and our waistlines? Well, that is what today's episode is all about.
We discuss The real facts about sugar
Diseases that too much sugar in your diet can cause
What products have a lot of hidden sugar in them
How to add healthier alternatives to all these hidden sugars
And finally why the amount of sugar you eat is up to you.
Make sure to grab today's freebie titled True Sugar Alternative at www.wellwomennetwork.com/episode-63
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