#83 Is Your Mind Bogged Down
Well Women Healthy Lifestyle Podcast
English - December 18, 2019 11:00 - 26 minutes - 29.8 MB - ★★★★★ - 32 ratingsMedicine Health & Fitness Nutrition self help health nutrition wellness women female selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most women have so much on their minds already and this time of year can especially make mental fatigue worse.
In today's show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered.
The tips are easy ranging from:
* Spending time with others and hearing what the science tells us
* Trusting ourselves and I share my own personal story around this
* Having a bedtime routine and what the science say about this
* And most importantly stop Multitasking
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.