#71 How To Beat Brain Fog
Well Women Healthy Lifestyle Podcast
English - September 04, 2019 10:00 - 45 minutes - 41.3 MB - ★★★★★ - 32 ratingsMedicine Health & Fitness Nutrition self help health nutrition wellness women female selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition - in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help!
In today's show I dive deep into this topic and explore with y'all what it is, what to do about it, when to see someone, and how one's lifestyle plays a big factor.
We explore:
** Medical conditions that may cause brain fog
** Reason you may be suffering from brain fog:
Stress
Fatigue
Blood sugar imbalances
Depression & anxiety
Disruptions in your gut
Brain inflammation
Hormonal imbalances
Medication side effects
Dehydration
And a sedentary lifestyle
** When should you see a medical provider
** Supplements to fight brain fog
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