#49 Stress Hormones 101

In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites.

The series starts with today's episode on Stress Hormones 101

What are your stress hormones?How do they work in our bodies?How do they play havoc on our bodies if left out of whack for too long?

And then I spend some time talking about the difference between Acute vs Chronic stress and how each affects your physical and mental health.

There is a great freebie to go along with this series and you can grab it at www.wellwomennetwork.com/episode49

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