#222 Mastering Immunity - Your Guide to a Healthier, Flu-Proof Work Life

Well Women Healthy Lifestyle Podcast

English - October 31, 2023 22:00 - 19 minutes - 27 MB - ★★★★★ - 32 ratings
Medicine Health & Fitness Nutrition self help health nutrition wellness women female selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #221 Nurturing Your Gut: A Guide For Professional Women

Next Episode: #223 Unveiling Desire: A Journey to Empower Women's Sexual Health

Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season.

Will dive into:

What’s the difference between the two

Antibiotics and viral infections

Traditional and alternative treatments

Keeping your work and home environment healthy

Exploring the world of nutrition and explore how specific foods, supplements, and herbs can supercharge your immune system

Things mentioned in this podcast

Empower Her Wellness Program

Send me a DM on the gram @wellwomennetwork

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce

Hosted on Acast. See acast.com/privacy for more information.