Drama-Free Healthy Living With Jess Cording
222 episodes - English - Latest episode: 13 days ago - ★★★★★ - 21 ratingsWelcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Episodes
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
April 16, 2024 13:00 - 47 minutes - 43.3 MB📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a...
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
April 02, 2024 11:00 - 31 minutes - 29.1 MB📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'. ...
Episode 206: What To Eat When You're Exhausted
March 19, 2024 14:00 - 9 minutes - 21.9 MBIn this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food cho...
Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
March 05, 2024 14:00 - 49 minutes - 45.6 MB📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the...
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
February 20, 2024 12:14 - 39 minutes - 36 MB📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization...
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
February 06, 2024 14:00 - 33 minutes - 30.2 MBFrances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet. Her latest book, Everyday Snack Tray, was just released. Frances is a contributor to several publications, includ...
Episode 202: How To Protect Your Time And Energy
January 23, 2024 14:00 - 23 minutes - 54.6 MBHave you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. ...
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
January 09, 2024 14:00 - 27 minutes - 24.9 MBJulia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incor...
Bonus Episode: Mental and Physical Effects of Trauma
January 02, 2024 14:00 - 16 minutes - 38.4 MBIn this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course here or visit JessicaCordingNutrition.com for details.
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
December 26, 2023 14:00 - 39 minutes - 36.4 MBDr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical...
Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
December 12, 2023 14:00 - 55 minutes - 51.1 MBDemi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have le...
Episode 198: 12 Lessons Learned in 12 Months
November 28, 2023 13:00 - 31 minutes - 71.1 MBEvery year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months. As you’ll hear in the podcast, the 12 lessons I’m carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance o...
Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
November 14, 2023 13:00 - 54 minutes - 50.1 MBElise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Liv...
Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros
October 31, 2023 13:00 - 54 minutes - 49.6 MBLinda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote s...
Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
October 17, 2023 13:00 - 57 minutes - 52.3 MBDo you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past. In this e...
Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia
October 03, 2023 13:00 - 54 minutes - 50.1 MBDoes this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the relief you desperately crave. The pain of feeling stuck in a cycle of negative emotions and struggles with your mental health is overwhelming. But what if I told you there's a powerful connection between the food you eat and your mental state? It's time...
Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
September 19, 2023 13:00 - 44 minutes - 41 MBIf you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion. 👉The significance of r...
Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear
September 05, 2023 13:00 - 22 minutes - 50.9 MBIn today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. Know someone who would benefit from this episode? Send it to them. Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, w...
Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
August 22, 2023 13:09 - 53 minutes - 49.4 MBToday’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a chartered financial analyst, and a certified financial planner, Manisha’s credibility is unquestio...
Episode 190: An interview with Fit Men Cook Creator Kevin Curry
August 08, 2023 13:00 - 53 minutes - 49.2 MBI love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook, where you’ll find recipes and meal plans among other great resources. In this episode, Kevin and I discuss: How the fitness and wellness world has evolved over the past decade and the role social media has played in changing its landscape. The importan...
Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
July 25, 2023 13:00 - 13 minutes - 11.9 MBToday, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions ...
Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
July 11, 2023 13:00 - 48 minutes - 44.2 MBI really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You’re Really Hungry For, Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body. In this episode, Kim and I discuss: The role food plays in our lives, specifically t...
Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
June 27, 2023 13:00 - 44 minutes - 40.4 MBI really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of BEAM be amazing, a health and wellness brand focused on having a meaningful impact on people's lives. In addition to focusing on creating superior health and wellness products, BEAM is also dedicated to philanthropic efforts. This philanthropy wa...
Episode 186: Dr. Uma Naidoo Returns
June 20, 2023 13:00 - 53 minutes - 48.6 MBToday, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food, where she explains the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues such as anxiety, depression, and OCD. In this episode,...
Episode 185: An Interview with Sex Therapist Dr. Emily Morse
June 13, 2023 13:00 - 57 minutes - 52.7 MBIn this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. Emily’s work focuses on creating space to talk about the connection between sex and pleasure. H...
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
June 06, 2023 13:00 - 49 minutes - 45.7 MBThis week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology. In this episode, Christine and I discuss...
Episode 183: How To Schedule Yourself In
May 30, 2023 13:00 - 14 minutes - 13.4 MBThis week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care. To support The Drama-Free Healthy Living podcast, please share with family, friends, an...
Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
May 23, 2023 13:00 - 50 minutes - 46.2 MBIt is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work, where she shares practical ways to shift your mindset to seize your full...
Episode 181: Talking About Mind and Body Fitness with Todd McCullough
May 16, 2023 13:00 - 46 minutes - 42.4 MBI’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you’ll hear in the podcast, Todd’s fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead. In this episode, Todd and I discuss: ...
Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
May 09, 2023 13:00 - 41 minutes - 37.8 MBIn today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on using premium, consciously-sourced ingredients to enhance one’s outer beauty from within, increase vitality, and nourish the body and spirit. Maren’s passion for sustainable health – using food and supplements as medicine – took center stage when she was diagnosed with Chronic Fatigue Syndrome, a diagnosis which changed her life. It...
Episode 179: Dr. Scott Lyons on Healing Drama Addiction
May 02, 2023 13:00 - 1 hour - 60.7 MBThis week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. You can find Dr. Scott Lyons on his website and Instagram. In this episode we talk about: What inspired Scott to study and treat drama addiction. What drama addiction is and how it impacts the drama addict and t...
Episode 178: The Power of Vulnerability and Community with Chelsea Leyland
April 25, 2023 13:00 - 44 minutes - 40.5 MBIn today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. The closed dialogue around menstrual cycles has led so many women to struggle in silence. The conversation needs to be opened with a new approach and that’s what Chelsea has set out to do. Chelsea ventured into the menstrual health and wellness space after years of suffering with debi...
Episode 177: 8 Signs Caregiving is Burning You Out
April 18, 2023 13:00 - 30 minutes - 27.7 MBWhen you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it. For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver’s Guide to Stress Manag...
Episode 176: An Interview with Kendall Carriere
April 11, 2023 13:00 - 41 minutes - 37.5 MBBeing diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, and here she shares about how she was able to push through the anxiety and get back on a healthy track after being diagnosed with breast cancer in 2020. She tells her story of how she was able to face this very tough reality and break through the anxiety that surrounded it. Tune in to hear mo...
Episode 175: An Interview with Dr. Gloria Mark
April 04, 2023 13:00 - 47 minutes - 43.5 MBIn today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW). In a world where we’re expected to be available 24/7 in both our professional and personal lives, it can be hard to get over our FOMO and regain control of our attention span. Dr. Gloria is providing us with a deeper understanding of w...
Episode 174: Healthy Eating On The Go
March 28, 2023 14:00 - 19 minutes - 17.6 MBTrying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go. To support The Drama-Free Healthy Living podcast, please share with fa...
Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien
March 21, 2023 14:00 - 33 minutes - 31 MBIn today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so many mental benefits as well. Exercise helps energize the body and helps us find focus in everyday life. It’s a great way to release stress and helps with letting go of the things that hold us back in life. Plus, it’s especially beneficia...
Episode 172: Author and Mental Health Advocate Sarah Fay Returns
March 14, 2023 14:00 - 55 minutes - 50.5 MBIn this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Pathological, as well as her next project, The Recovery Movement, a deeper exploration of mental health and sharing other people’s stories of their road to recovery. This book challenges the negative connotations surrounding mental health and the notion that mental illnesses are something that people can only learn to deal with. Sarah wa...
Episode 171: How To Deal with Unsolicited Advice
March 07, 2023 14:00 - 12 minutes - 11.2 MBIn this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. While the tips in this episode were inspired by my experience as a caregiver for my father, they can be used for all kinds of situations. If you know someone who would benefit from this episode, it would mean so much for me if you would share it with them!
Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
February 28, 2023 14:00 - 56 minutes - 51.9 MBToday’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy’s new book, I’M SO EFFING HUNGRY (Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body. ...
Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller
February 21, 2023 14:00 - 47 minutes - 43.7 MBIn today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutrition, an area that the nutrition field has historically missed the mark on. Maya specializes in nutrition for chronic diseases and is a nationally recognized nutrition expert that has incredible insights to share. Dedicated to promoting nutrition education, Maya is seeking to help the public to ma...
Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
February 14, 2023 14:00 - 41 minutes - 38.2 MBTrigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal. A few of the key things I focus on include: -The importance of blood sugar balance in stress response -Foods with specific compounds that help promote a healthier stress response and healing -Nurturing the gut-brain connection I initially wrote abou...
Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada
February 07, 2023 14:00 - 36 minutes - 33.4 MBIn today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the experience leading up to and following diagnosis can be an isolating and confusing period. PCOS is not just a physical issue, but also a mental and emotional experience for many women....
Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
January 31, 2023 14:00 - 22 minutes - 20.8 MBFeel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: -Reframing your motivation to work out -Ditching the “all or nothing” mindset -Ways to work activity into a busy day -The best types of movement for different emotional states Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jess...
Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti
January 24, 2023 14:00 - 34 minutes - 31.4 MBIn today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual business. Join us as Sarah shares her advice on how to navigate building a brand that reflects the ultimate form of self-expression while maintaining a well balanced life. You can find her on Instagram, Facebook and TikTok at @tattooedcheffoods In this e...
Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too
January 17, 2023 14:00 - 29 minutes - 26.8 MBFeeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share: -What is considered a safe amount of caffeine -Sources of caffeine -How to cut back gradually -Other lifestyle hacks to make cutting back on caffeine feel more doable. Sign up for my newsletter for ...
Episode 163: An Interview with Dr. Mary Claire Haver
January 10, 2023 14:00 - 42 minutes - 38.7 MBIn today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about: -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopa...
Episode 162: Things To Let Go Of In The New Year
December 27, 2022 14:00 - 30 minutes - 28.2 MBOut with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year. Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when you’re falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this. You can connect with me via Instagram (@jes...
Episode 161: An Interview with Pelvic Floor Specialist Dr. Sara Reardon
December 13, 2022 14:00 - 13 minutes - 12.1 MBIn today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnancy and postpartum recovery for over 16 years. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise and owner of NOLA Pelvic Health in New Orleans, LA. You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer. In th...
Episode 159: Everyday Rituals for Wellness
November 29, 2022 14:00 - 26 minutes - 24.3 MBIn this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years. Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (https://jessica-cording-nutrition.ck.page/ab225bdbfa) Instagram : https://www.instagram.com/jesscording/ Web...