Put Yourself First
419 episodes - English - Latest episode: 3 days ago - ★★★★ - 33 ratingsYour permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.
Coaching and expert guidance to manifest next level abundance, success and happiness in life.
Let's make your wildest dreams your new normal.
New episodes every Monday! x
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Episodes
Is Being an Independent Woman Costing You Success, Health and Happiness?
April 22, 2024 04:00 - 17 minutes - 15.7 MBIs Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message
What's Next for the Business & House/Wedding Update
April 15, 2024 04:00 - 22 minutes - 21 MBWelcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss: Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update! 💒 👉🏼 DM me on Instagram if you want the 🧃on my new group program! - https://www.instagram.com/kat_horrocks/ Freebies 10 minutes to Put Yourself Firs...
From Survival Mode to Thriving QUEEN Energy!
April 08, 2024 04:00 - 26 minutes - 49.7 MBWe're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy. And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more. The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT. Doing this work isn't about NOT taking action or moving forward. It's about prioritisi...
Why I'm Retiring My Group Program Next Level You
April 01, 2024 04:00 - 27 minutes - 25.3 MBDoors to Next Level You are now open until Friday 12th April. And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap....
How Trauma Impacts Manifestation
March 25, 2024 05:00 - 41 minutes - 76.1 MBThe manifestation world needs a trauma-informed MAKEOVER in my opinion. So let's talk about how trauma impacts your manifestations in today's episode. I'm diving into: The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!) How trauma impacts how you view the world Why your worldview is SO important to consider if you want to create change or manifest big goals in your life The role your nervous system plays in holding onto trauma and bloc...
This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!
March 18, 2024 05:05 - 25 minutes - 23.5 MBToday I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams. I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you can cultivate it in your life too Why desperate or needy energy REPELS your manifestation How beliefs work on an unconscious level to create y...
These Mistakes Cost Ambitious Women Success & Happiness
March 11, 2024 05:00 - 38 minutes - 35.3 MBThere is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it! Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too. In this...
My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)
March 04, 2024 05:02 - 36 minutes - 33.1 MBSign up for Manifest That Sh*t - https://kathorrocks.com/workshop/ Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss! We cover: Updates to be aware of in March for the business My brand new FREE workshop series that starts Monday 25th March (link above to sign up) My Parasite/Gut Cleanse The wellness gadgets/investments I'm loving Why instant gratification sucks if you want to build your dream life (dream health, dream career...
How To Do Less & Manifest MORE Using This Unique Process
February 26, 2024 05:00 - 20 minutes - 18.7 MBYou know that feeling you get on a date where there's a SPARK? A connection? A VIBE? It has nothing to do with how hard the person has worked to 'prove' themselves to you. And everything to do with their energy, and how it feels to be around them. That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor. Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sac...
How I'm Manifesting Our DREAM Home! (Step by Step Process)
February 19, 2024 05:00 - 35 minutes - 32.4 MBI'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you! Tune in to discover: 5 KEY things I'm doing to manifest our home How you can apply these to ANY goal (whether it be a home, a date or a promotion!) How I'm keeping myself focused on our goal, feeling...
5 Traits Successful Women Have
February 12, 2024 05:00 - 32 minutes - 29.3 MBI've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life. At this point, I've helped 400+ women CREATE the success they desire through our work together. So today I'm sharing all the juice with you so you can be inspired to step into your own version of success. And it got me thinking...what do the clients who have created...
Sacrifice is NOT Required for Success
February 05, 2024 05:00 - 35 minutes - 65.8 MBAre you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am here to serve! In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle. We'll tackle: The cultural scripts that have long dictated a woman's role in society and the workplace How to rewrite those narratives to honor all parts of your life. Generational trauma and stories that often fuel...
Is Self Awareness Hindering Your Healing?
January 29, 2024 05:00 - 38 minutes - 35.6 MBMaking sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed. I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through. They’ll pin point EXACTLY how their parent treated them in t...
30 Lessons I've Learnt at 30
January 22, 2024 05:00 - 23 minutes - 21.6 MB30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message
Transform Your Life in 90 Days (Free Coaching Plan)
January 15, 2024 05:00 - 44 minutes - 83.5 MBYour next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season. 🔥 Shifting into your best self takes more than just daydreams—it's about aligning your energy with your ambitions. In this transformative sessio...
Manifest Your Dream Life Through Somatic Healing Work & Intuition
January 08, 2024 05:00 - 1 hour - 46.8 MBKat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow you...
2024 Goals & Momentum (A Message for the New Year)
January 03, 2024 09:58 - 36 minutes - 33.6 MBJoin my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwh...
How Ambitious Women Can Attract MORE of What They Want!
December 11, 2023 05:00 - 32 minutes - 29.4 MBImagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams. From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the a...
How I got out of a funk! & health updates - November Life Update
December 04, 2023 05:00 - 33 minutes - 30.5 MBFrom self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change. I'm stealing this exercise from my N...
Take Your Life to The Next Level Starting TODAY!
November 27, 2023 05:00 - 34 minutes - 31.5 MBEver felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE available? I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You. I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so they can stay at home a...
This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of FTR
November 21, 2023 05:00 - 11 minutes - 10.4 MBWhat if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop. Get ready for some serio...
How To Make Manifestation Second Nature
November 13, 2023 05:00 - 1 hour - 56.5 MBJoin me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best. Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner manifesting magic. Free coaching, healing, and mentorship, empowering your mindset and manifesting journey. S...
When You Feel Like Giving Up on Your Goals (Listen to this!)
November 06, 2023 05:00 - 54 minutes - 50.1 MBRegister for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up. Learn why resilience isn't just important—it's the KEY to making your wildest dreams come true, girl! Get ready to dive into the importance of staying laser-f...
Your Roadmap to Manifesting Your Goals in 2024
October 30, 2023 05:00 - 41 minutes - 37.7 MBJoin me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients attend every year, it's that good!) Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony. It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begin planting seeds for the year ahead. To celebrate the workshops, this episode shines a light on my si...
My Journey into Reiki Healing and Spiritual Growth
October 23, 2023 04:00 - 43 minutes - 40.1 MBLet's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast. 🎧 We'll be chatting about the captivating history and principles of Reiki, how it can help your soul blossom, bring harmony to your body, and offer gentle care for your emotions. Learn what a Reiki 'attunement' is, and how anyone can access this energy channel. Along with how Reiki harmonizes beautif...
Manifest Anything Using This Mindset Shift
October 16, 2023 04:00 - 24 minutes - 45.2 MBManifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game changer. Share with me on IG DM's if you're gonna try it. https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message
Why positive change can feel like sh*t! Life Update September
October 09, 2023 04:00 - 41 minutes - 38.4 MBOooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues at the beginning of the month How I supported myself through it Why sometimes it feels sh*t when positive changes are happening Remembering the art of surrender when it comes to any goal And more candid thoughts as always!! LINKS 👇🏼 Connect on Instagram https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathor...
Fix the Root Causes of your Hormonal Issues with Vivien Allred
October 02, 2023 04:00 - 1 hour - 80.2 MBIf like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adu...
Creating Your Version of Success (How to get started today)
September 25, 2023 04:00 - 41 minutes - 37.6 MBI know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you truly happy? So many women I speak to...just aren't. Because they've spent most of their life pursuing what they were TAUGHT they 'should' want. Instead of saying "f*ck that!" And defining their own VERSION of success. That's exactly what I encourage my clients to do, and what I'm discussing in this week's podcast. Along with tons of lessons I'v...
How I Silenced My Inner Bitch
September 18, 2023 04:00 - 38 minutes - 35.3 MBToday I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps? 👇🏼 1:1 Program - amazing for that lasting healing at the root cause of this! https://kathorrocks.com/mindset-and-ma...
Sad to Sassy in 10 Minutes (It worked for me!)
September 11, 2023 14:44 - 25 minutes - 23.5 MBThis is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later! LINKS 👇🏼 Join the Sisterhood (last chance to join for the rest of the year!) https...
Adopting Bella the Beagle (Life Update Part 2)
September 06, 2023 04:00 - 26 minutes - 24.6 MBSharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching Connect on Instagram https://www.instagram.com/kat_horrocks/ Connect on TikTok https://www.tiktok.com/@kat_horrocks ...
We Got Engaged in NYC! (Life Update Part 1)
September 04, 2023 04:00 - 39 minutes - 36.4 MBWE'RE ENGAGED 😍💍 In this month's life update, I'm sharing some BTS of our trip to NYC. Our favourite spots (for anyone planning a trip) Our engagement story! Some of my reflections on money mindset and enjoying what you spend money on 💸 Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August) LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching https:...
5 Signs You're Ready to Level Up
August 28, 2023 04:00 - 28 minutes - 26.3 MBSometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to share 5 signs that you are ready to level up. 🚀 This episode is about light a fire under your 🍑 if you want to make some big moves over the next few months. If you resonate with 1 or more of these signs - I'm so excited for you because it means big things are coming for you girl! 💃🏼 LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - https:...
Why You're Struggling to Change
August 21, 2023 04:00 - 37 minutes - 34.5 MBSharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨ Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me. 🤓 Where could you be by the end of 2023 if you receive support with this deep work? Let's find out. LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - https://kathorrocks.com/workshop/ Follow/DM on Instagram - https://w...
How To Finish The Year Strong & Start Manifesting Success!
August 14, 2023 04:00 - 50 minutes - 46 MBI'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!! LINKS 👇🏼 Sign up for my next FREE work...
Healing Grief, House Update & Lessons From Breaking My Laptop! (Life Update July)
August 07, 2023 04:00 - 49 minutes - 45.6 MBIn July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September! I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ All my programs https://kathorrocks.com/programs/ --...
[Re-Release] Unshakeable Self Belief - How To Get It & Keep It!
July 31, 2023 04:00 - 43 minutes - 32.2 MBWelcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ Work with me 1:1 https://kathorrocks.com/...
[Re-Release] How It'll Happen? Not Your Job!
July 24, 2023 04:00 - 21 minutes - 15.6 MBWelcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: What it really means to let go of 'how' it's gonna happen Where goal setting can fail you, leaving you feeling pressured and frustrated Inspiring you to see what's possible when you let go of the how Would love to hear from you. ...
[Re-Release] Stop Saying These Things if You Want More Money!
July 17, 2023 04:00 - 33 minutes - 24.5 MBWelcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it. So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around mo...
How I Broke the Burnout Cycle For Good! (Exact Steps)
July 10, 2023 04:00 - 1 hour - 56.9 MBIn this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 https://www.instagram.com/kat_horrocks/ If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕 https://kathorrocks.com/programs --- Send in a voice ...
Major Life Update: Grief, Holidays & Our Next House!
July 03, 2023 04:00 - 50 minutes - 46.2 MBHey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch DM me on Instagram to let me...
5 signs you're trapped in the self help cycle of OVERWHELM, comparison and doubt
June 26, 2023 04:00 - 44 minutes - 40.4 MB5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND ac...
Manifest Your Goals by Shifting Your Mindset
June 19, 2023 04:00 - 42 minutes - 39.1 MBI'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further along by now. A...
My Story of Loneliness, Friendship & Sisterhood
June 12, 2023 04:00 - 42 minutes - 38.9 MBIn this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling. This is The Put Yourself First Sisterhood ™️ And it’s my inner child’s dream co...
Your Goals are more Important than your To Do List
June 05, 2023 04:00 - 56 minutes - 51.5 MBI'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout and overwhelm cycle Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals Start living FOR YOU and putting yourself first PSA: The Sisterhood is OPEN for new members. If you want monthly accountability and support with manifesting your dream life, join today and get instan...
5 Mistakes I Made with Fear of Judgement
May 29, 2023 04:00 - 35 minutes - 32.3 MBHere are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that holds my clients back from moving forward with their goals, so I'm sharing the mistakes and moments I've had in the past with it. If you want to clear your fear of judgement and any other blocks in the way of you achieving your goals, reach out to me to apply for 1:1 coaching so we can get you moving forward. 🔥 LINKS Apply for 1:1 Coaching Inst...
Signs You Need a Reset ASAP!
May 22, 2023 04:00 - 31 minutes - 28.8 MBIf right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and by Friday, you're crawling to the end of the week on the edge of burnout. You need to listen to this week's episode - because you might be in need of a RESET. Listen in to find out if you're making one of three mistakes I see almost all women making IF they are burning out and overwhelmed. Which one are you making? Tune in, listen and share wit...
The Knock On Effect of your Healing Journey
May 15, 2023 04:00 - 26 minutes - 24.2 MBI describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey. Rooting ...
Are You Stuck in Survival Mode?
May 08, 2023 04:00 - 52 minutes - 48 MBJoin Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, the overwhelm, the work, the house admin, the stress! But really...they wish they could feel more present. ...