Awaken Radio Podcast
182 episodes - English - Latest episode: 9 days ago - ★★★★★ - 212 ratingsAwaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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Episodes
148 - How To Slow Down & Live Guided By Your Body And Feminine Energy
April 16, 2024 01:00 - 43 minutes - 29.9 MBSo many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body. It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated. This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at y...
147 - Release Your Masculine Shield & Unguard Your Feminine Heart
April 09, 2024 03:00 - 38 minutes - 26.6 MBMany women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, un...
147 - Unravel Your Masculine Shield & Unguard Your Feminine Heart
April 09, 2024 03:00 - 38 minutes - 26.6 MBMany women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, un...
146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles
March 27, 2024 10:00 - 34 minutes - 23.7 MBFeminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results. In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy. In this episode, I cover: Why we glorify c...
145 - How to Overcome The Fear Of Being Judged By Others
March 07, 2024 00:00 - 29 minutes - 20.6 MBOne thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves. In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself. In this episode, I cover: Fearing judgment is an expression o...
Your Feelings Need To Be Felt, Not Fixed
February 27, 2024 05:00 - 23 minutes - 16.4 MBDo you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck? The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you. In this episode, I cover: The...
144 - Your Feelings Need To Be Felt, Not Fixed
February 27, 2024 05:00 - 23 minutes - 16.4 MBDo you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck? The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you. In this episode, I cover: The...
5 Feminine Keys To Expanding & Uplevelling Your Life
February 15, 2024 07:00 - 45 minutes - 31.1 MBReady to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working? In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way. In this episode, I cover: The new energy and frequency I am feeling in 2024 How I created big expansion in my life, business and relationship in 2023 Why the fem...
143 - 5 Feminine Keys To Expanding & Uplevelling Your Life
February 15, 2024 07:00 - 45 minutes - 31.1 MBReady to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working? In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way. In this episode, I cover: The new energy and frequency I am feeling in 2024 How I created big expansion in my life, business and relationship in 2023 Why the fem...
142 - Transform Your Relationships By Reclaiming Your Feminine Energy
November 08, 2023 06:12 - 51 minutes - 35.6 MBThe biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS. It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism. If you are ready to create more fulfilling and thriving relationships this episo...
Episode 141 - Are You Living From Your Wounding Or Your Power?
November 03, 2023 06:24 - 21 minutes - 41.2 MBIf there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area. Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval. Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. In this episode, ...
141 - Are You Living From Your Wounding Or Your Power?
November 03, 2023 06:24 - 21 minutes - 15 MBIf there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area. Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval. Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. In this episode,...
140 - 8 Feminine Embodiment Practices That Will Change Your Life
October 27, 2023 01:53 - 45 minutes - 31.4 MBWorking with feminine embodiment practices changed my life, and they hold the power to change yours too.These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.In this episode, I ...
139 - How To Be In Your Feminine & Still Get Sh*t Done
October 20, 2023 01:08 - 33 minutes - 23 MBSo often there is the misconception that being in your feminine energy means doing nothing.This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.In this episode cover:🌹The inner conflict many women feel between being and doing🌹 Breaki...
138 - How To Stop Overachieving & Find True Self-Worth
October 13, 2023 02:07 - 40 minutes - 28 MBWhen we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.In this episode, I cover:🌹Why my reel for high-achieving women went VIRAL🌹How overachiev...
137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine
October 06, 2023 06:22 - 44 minutes - 30.7 MBThe key to thriving in your feminine energy is having healthy inner masculine energy. Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her. In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustio...
137 - How To Heal Your Masculine Energy So You Can Thrive In Your Feminine
October 06, 2023 06:22 - 44 minutes - 84.7 MBThe key to thriving in your feminine energy is having healthy inner masculine energy. Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her. In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaust...
136 - 3 Keys To Activating Your Feminine Power
September 22, 2023 00:07 - 35 minutes - 24.6 MBFor a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.In this episode,...
135 - How To Embody A Magnetic Frequency
August 08, 2023 03:03 - 32 minutes - 22.3 MBDo you want to feel more magnetic so you can draw what you want towards you with ease? In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.In this episode, I cover:🌹 How to work with the quantum field to manifest what you wa...
134 - The #1 Key To Creating What You Want
August 04, 2023 04:28 - 27 minutes - 19.2 MBIn today’s raw and honest episode, I am sharing the story of a moment that changed my life.It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. This experience was the number #1 reason I have manifested the life I have today and I believe this step is the absolute key to creating what you truly want.In this episode, I cover:🌹The crossroads that I was a...
133 - The Art Of Embodied Manifestation (& How To Practice It)
July 26, 2023 04:39 - 44 minutes - 30.6 MBWant to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.You will learn how integrating the principles of magnetism, intuition, somatic healing, alignment and embodiment into your manifestation process will accel...
132 - Expand Your Capacity To Receive
July 16, 2023 05:56 - 44 minutes - 30.3 MBDo you struggle to receive? If so, this episode is for you.Today I am sharing the keys to expanding your capacity to receive so that you can not only call in and manifest more of what you desire, but you can also hold it. You will learn to open, soften and receive, come deeper into your feminine, regulate your nervous system and develop a greater capacity to hold money, love, success and more.In this episode, I cover:🌹How I manifested and received my biggest financial year ever in my b...
131 - How To Heal Wounded Feminine & Masculine Energy
April 26, 2023 04:11 - 42 minutes - 29.3 MBFor years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business. When I began to heal these core parts of me, everything began to change. I began to rise into an empowered divine feminine energy and create a healthy inner masculine that deeply supports me. Today I am explaining these energies in detail for you and giving you some powerful starting steps so you can create deep healing and embodied shifts...
130 - Embodiment: What Is It And Why Is It So Important?
April 18, 2023 06:06 - 43 minutes - 29.7 MBEmbodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.I truly believe this work is the missing piece for women. Your body is the portal into all that you desire, and in this episode, you are going to learn how to access her magic!In this episode, I cover:🌹 The death and rebirth cycles of the feminine 🌹...
129 - 2023: A Year Of Devotion To The Feminine
January 25, 2023 00:29 - 1 hour - 41.9 MBI am excited to bring you my very first episode of 2023.I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, creative woman who is regulated in her nervous system and thriving in every area of her life. Ther...
128 - 2022 Reflections: A Year Of Healing, Embodiment & Manifestation
December 29, 2022 01:38 - 58 minutes - 105 MBMy annual end-of-year episode is here! In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation. Join Creatress: https://conniechapman.com/creatress/ Apply for 1:1 Coaching in 2023 https://form.typeform.com/to/vqCXNkF9 Full Post & Show Notes: https://conniechapman.com/2022-reflection Watch on YouTube: https://www.youtube.com/watch?v=...
128 - 2022: A Year Of Healing, Embodiment & Manifestation
December 29, 2022 01:38 - 58 minutes - 39.9 MBMy annual end-of-year episode is here!In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation.Join Creatress: https://conniechapman.com/creatress/Apply for 1:1 Coaching in 2023https://form.typeform.com/to/vqCXNkF9Full Post & Show Notes:https://conniechapman.com/2022-reflectionWatch on YouTube: https://www.youtube.com/watch?v=q1yrp89pVokC...
127 - How To Become Magnetic To What You Want
October 30, 2022 06:53 - 34 minutes - 23.8 MBI am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your energy rather than having to chase after it through your action.This is a deeply feminine principle that is all about leaning back, receiving and manifesting what you want in your life with pleasure, ease and flow. Say goodbye to hustle and burnout!Magnetism is all about the energy you embody and so in this episode, I am offering you 6 key steps to turning on...
126 - Living In Devotion To Your Feminine Desire
October 24, 2022 02:07 - 38 minutes - 26.6 MBToday’s episode is all about desire and the importance of living in devotion to your own desires.Because your desires are your feminine wisdom moving through you and in order to create a life you love, you need to be claiming and owning your desires rather than ignoring and denying them.Today’s conversation will help you more powerfully clarify what you truly desire so you can start trusting what you want, manifesting your dreams and quit squashing your desires with limiting and practi...
125 - How To Trust & Follow Your Intuition
September 14, 2022 01:32 - 24 minutes - 16.8 MBToday I am talking about one of my favourite topics - intuition.Living from your intuition is about reclaiming your feminine wisdom, trusting deeply in yourself, embracing the unknown and living from your body wisdom.Your intuition is your inner truth and although following it may take you into the unknown, it will always guide you to exactly where you need to be.Ready to deepen your connection with your intuition? Tune into this episode!In this episode I cover:🌹What intuition is and...
124 - 8 Keys To Embodying Your Divine Feminine Energy
September 09, 2022 21:30 - 44 minutes - 30.7 MBToday I am offering you 8 powerful keys to embodying your divine feminine energy.Awakening your divine feminine energy is not just about becoming more feminine. It is a journey of awakening your full power and potential as a woman.It is about living guided by feminine wisdom, healing your relationship to the masculine, trusting in your body and intuition and reclaiming your divine power.Embodying my divine feminine energy radically changed my life, and so today in this episode I share t...
123 - How To Heal Your Inner Child (My 5 Step Process)
August 26, 2022 03:10 - 46 minutes - 31.8 MBInner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.It allows you to get to the root cause of your challenges, re-program deep limiting beliefs and patterns and heal your relationship with yourself.In today’s episode, I am sharing my 5 step process for inner child healing and how you can use this process to get unstuck and release what is holding you back.In this episode I cover:🌹 What inner child healing is and how...
122 - The True Path of Feminine Living
August 11, 2022 00:49 - 37 minutes - 25.6 MBThis episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation.I bring lots of divine feminine fire and passion in this episode so I hope you enjoy this deeply activating conversation!In this episode I cover:🌹 Why you might be doing all ...
121 - Why Putting Yourself First Is An Act Of Self-Love
July 06, 2022 03:20 - 41 minutes - 28.3 MBToday’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself.In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy.You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the...
120 - Living In Deeper Connection With Yourself & Your Body
June 22, 2022 04:02 - 34 minutes - 23.8 MBFor us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within.It is easy for us to fall into patterns of self-abandonment when life gets busy - we begin to prioritise what needs to get done and what others need above ourselves, and in turn what we truly need becomes neglected.In this episode I offer you to some powerful tips and practices to live in deeper conn...
119 - How to Manifest Your Desires With Ease, Flow and Trust
May 13, 2022 05:19 - 45 minutes - 31.5 MBI recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came through with some very clear common themes. You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable where you could trust the process and relax into the journey without stress, anxiety, self-doubt and fear.So I decided to dedicate a whole podcast episode to this topic and share with you the keys to experiencing...
118 - Becoming The Next-Level Version Of Yourself
May 04, 2022 04:59 - 28 minutes - 19.7 MBIt is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself. So I felt inspired to come on the podcast under this Eclipse energy and talk further about this process of uplevelling. In this episode, I explore how to step into the next-level version of yourself and why this is the key to manifesting new results in your life. In this ...
117 - How I Manifested An Interstate Move & A Dreamy New Home
April 19, 2022 01:51 - 45 minutes - 31.3 MBI am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process!I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I navigated the unknown, practiced surrender, and trust the divine timing and higher plan. I also share how I called in the exact home I wanted by fully claiming my desire, never settling, working with my hum...
116 - 2022: A Year Of Simplicity, Self-Liberation & Soulful Success
January 19, 2022 05:01 - 42 minutes - 29.2 MBI am excited to bring you my first episode of 2022! In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally.This is a big, juicy episode and I hope you love it.In this episode I cover:+ A big, personal change I am navigating this year!+ The power of knowing the astrolog...
116: 2022 - A Year Of Simplicity, Self-Liberation & Soulful Success
January 19, 2022 05:01 - 42 minutes - 58.3 MBI am excited to bring you my first episode of 2022! In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally. This is a big, juicy episode and I hope you love it. In this episode I cover: + A big, personal change I am navigating this year! + The power of knowing the...
115 - Reflecting on 2021 - My Biggest Lessons & Learnings
December 14, 2021 05:44 - 40 minutes - 28 MBI am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021!This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode.In this episode I cover:+ Why doing an end of year reflection and ...
115: Reflecting on 2021 - My Biggest Lessons & Learnings
December 14, 2021 05:44 - 40 minutes - 56.3 MBI am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021! This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode. In this episode I cover: + Why doing an end of year reflection...
115: 2021 Wrap Up: My Reflections, Lessons & Learnings
December 14, 2021 05:44 - 40 minutes - 56.3 MBI am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021! This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode. ✨Release & Rebirth 2021/Journaling & Embodiment Workshop Series ✨ S...
114 - How to Heal Your Relationship With Your Body
November 24, 2021 03:56 - 31 minutes - 21.4 MBToday’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with ou...
114: How to Heal Your Relationship With Your Body
November 24, 2021 03:56 - 31 minutes - 35.9 MBToday’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship wi...
114: Heal Your Relationship With Your Body
November 24, 2021 03:56 - 31 minutes - 35.9 MBToday’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship wi...
113 - The Keys To Living A Pleasure-Filled Life
November 16, 2021 05:07 - 31 minutes - 22 MBWhen a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine.In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover:+ A big learning I had recently about how I had disconnected from my pleasure+ ...
113: The Keys To Living A Pleasure-Filled Life
November 16, 2021 05:07 - 31 minutes - 36.9 MBWhen a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine. In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover: + A big learning I had recently about how I had disconnected from my pleas...
112 - Let Yourself Slow Down & Rest (Without The Guilt)
November 04, 2021 04:03 - 30 minutes - 21.1 MBI have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive.So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full.In this episode I cover:+ Why we need to balance periods of busyness and sho...
112: Let Yourself Slow Down & Rest (Without The Guilt)
November 04, 2021 04:03 - 30 minutes - 35.4 MBI have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive. So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full. In this episode I cover: + Why we need to balance periods of busyness ...