Centered in the City
214 episodes - English - Latest episode: 20 days ago - ★★★★★ - 38 ratingsCentered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Episodes
Episode 204: Holistic Stress Resolution with Christopher Lee Maher
June 27, 2024 07:02 - 40 minutes - 32.3 MBToday on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very si...
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
June 20, 2024 07:48 - 42 minutes - 31.6 MBToday's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her creativity, which changed her career trajectory. Sarah shares so much wisdom on how we can practice coming back to center when the inner critic get...
Solo Episode: Turn FOMO into MOFO Guided Meditation
June 13, 2024 09:00 - 21 minutes - 17.8 MBCan you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back to your center with this guided practice. If you found this helpful, make sure to share it with a friend and let me know on Instagram @OneWade ...
Episode 201: The Practice of Manifestation with Dave Conway
June 06, 2024 07:25 - 39 minutes - 28.2 MBToday on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instagram @OneWade and @ConwayConsulting what comes alive for you. Curious to explore more meditation and mindfulness practices? Check out over 20...
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
May 30, 2024 07:25 - 46 minutes - 39.5 MBThis guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen to this episode and share with us your take aways with me on Instagram @OneWade. Resources Shared: Check out the Partner Review ...
Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
May 16, 2024 06:26 - 22 minutes - 20.6 MBDo you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explore practical exercises, real-life examples, and expert insights that will equip you with the tools you need to make better decisions in your perso...
Solo Episode: Try These Life Changing Practices for Your Mental Health
May 09, 2024 04:59 - 20 minutes - 19.3 MBIt's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices. Want t...
Episode 197: The Journey of Healing Ancestral Trauma
May 02, 2024 07:11 - 45 minutes - 36.2 MBIn today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take responsibility of our own trauma before passing it down to our children. As well as words of inspiration of how to care for aging parents. Take a...
Solo Episode: How to Mindfully Release Anger in Healthy Ways
April 25, 2024 06:57 - 30 minutes - 27.4 MBIn today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing expressing anger. Check out these free Anger Release somatic and breathing practices on Centered in the City. Share your takeaways with me ...
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
April 18, 2024 04:05 - 47 minutes - 39.7 MBToday on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain empathy, vulnerability and express our needs. Sierra also highlights how stress can impact our ability to be intimate and communicate what we need and want. Sierra also discusses the fluidity of sexual ...
Solo Episode: Unconditional Love is the Key to Authenticity
April 11, 2024 07:37 - 21 minutes - 19.3 MBToday on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will be loveable when...". Accepting the gifts of our imperfections gives us freedom to be our authentic self. We get to live our lives from an empowered place because we love all aspects of ourselves. Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. ...
Episode 193: Being a Sustainable Citizen
April 04, 2024 09:00 - 47 minutes - 39.8 MBOn today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we can implement. Join Amy ( @Groundedinmainepodcast) and I (@onewade)on Instagram to continue the conversation and share your action step with us. ...
Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
March 28, 2024 07:30 - 36 minutes - 29.1 MBIn today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expanded. This episode is nourishing for the soul and will inspire you to connect more intentionally with food and nature. Ahsley's new book, Rooted ...
Episode 189: Creativity, Cooking and Foraging with Ashley Rodriguez
March 28, 2024 07:30 - 36 minutes - 29.1 MBIn today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expanded. This episode is nourishing for the soul and will inspire you to connect more intentionally with food and nature. Ahsley's new book, Rooted ...
Springtime Walking Meditation
March 21, 2024 07:09 - 14 minutes - 12.4 MBLet's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLstice Silent Meditation Retreat happening June 21st-23 on Whidbey Island, Washington. Join the waitlist here.
Solo Episode: Managing Overwhelm and Training Our Attention
March 14, 2024 08:53 - 31 minutes - 28.5 MBAre you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising. Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimizing the loads that we experience so that we can focus our attention on what actually matters. Which practice are you excited to explore? Sha...
Solo Episode: What Does "Enough" Mean?
March 07, 2024 08:05 - 20 minutes - 19.2 MBIn today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet, when will we discern what having or even being enough actually means. During this episode, I walk us through some prompts to explore the topic more closely. And I welcome you to check out the Receiving the Good Practice I mention in this show here. Shares your takeaways with me on Inst...
Episode 188: How Do We Stay Centered During Conflict Management
February 29, 2024 09:00 - 46 minutes - 38 MBToday on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can take to manage conflict in our personal and professional lives. Guess what? She highlights it is going to be uncomfortable and that is OK. Iggy also shares how we can practice navigating the discomfort with curiosity and by connecting to our values. Listen to the whole episode for all of the great...
Solo Episode: Planning Workcations as a form of Self-Care
February 22, 2024 10:00 - 31 minutes - 28.8 MBTraveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a balance to life that lights me up and inspires me to live my value of adventure on a different level. In today's solo episode, I share the beh...
Solo Episode: 4 Ways to Practice Self-Love
February 14, 2024 20:08 - 11 minutes - 8.46 MBIn this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it! Check out these various self-love inspired mindfulness based practices on Centered in t...
Solo Episode: Working with Our Judgmental Thoughts
February 08, 2024 08:09 - 20 minutes - 15 MBWe have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment with our thoughts so that we can be more present, loving and connected humans. Don't you want more of that? I know I do! Take a listen and share your takeaways with me on Instagram @OneWade. Join us inside the membership community to get holistic practices all month long to support you cultivat...
Episode 184: The Way Home with Ben Katt
February 01, 2024 09:00 - 49 minutes - 31.4 MBIn today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben shares his spirtual journey with us and the signs and signals he felt when he noticed he "lost his heart" and felt out of alignment with himself. Take a listen to this episode to learn how he paid attention to the signs of the universe to help guide him and how he makes his spirtual practice a pr...
Episode 183: Mindful Dating and Connection in Modern Times
January 25, 2024 09:00 - 41 minutes - 23.8 MBIn this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful connection. Alexandra shares how swiping right or left feeds the reactive and judgmental parts of the mind. Alexandra was inspired to create a mindful dating experience where people can come together in a heart-based way. Alexandra shares how creating triangulation can be a helpful way to take the pressure off of meeting new people and build connection through...
Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
January 18, 2024 09:35 - 20 minutes - 15.3 MBOn Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on what I say matters. This motto is a powerful framework that got me to observe my patterns and pay attention to what type of energy I allow into my orbit and what type of energy I get to create. Tune in to learn and discover how this mindset can help you prioritize your energy and peace. Shar...
Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
January 11, 2024 09:00 - 27 minutes - 19.6 MBWe all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, dis-trust, anxiety and depression. Today on the podcast, I share 7 different common thought patterns that typically hold us back from taking action. I share the avoidant thoughts that hold me back and how I navigate them. I also offer journal prompts to support you exploring these avoidant tende...
Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
January 04, 2024 08:41 - 38 minutes - 30.7 MBIs goal setting on your mind in the new year? If so, this episode is for you. In this episode, I break down: Why goals are important Goals vs. Intentions How to create goals aligned to your intentions I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps. I share: My motivation for speed walking a marathon My training schedule and how I made it fun Tips for my future self if I do a walking marathon again Insi...
Solo Episode: Unexpected Lessons Learned from 2023
December 28, 2023 09:00 - 25 minutes - 19.2 MBIn this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on the year, it is so important to celebrate not only goals and mile stones hit, but the failures, learnings, connections and healing that happened that we tpically don't give ourselves credit for. At the end of the episode, I share three journaling prompts you can use to refllect on your own Power Intentions for 2023. Wishing you a very healthy and happy New Year. Thanks for being on t...
Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
December 19, 2023 09:01 - 28 minutes - 21.3 MBThe holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered over the years. These practices will support you feeling more balanced so that you can end the year feeling your best. Let go of the desire to punish yourself and "get back on track" when the hoidays end. Instead, let these guiding practices support you enjoying the holidays without the guilt an...
Encore: Managing Chronic Pain with Vadan Ritter
December 14, 2023 09:00 - 30 minutes - 24.1 MBToday on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge and experience with us on how we can use mindfulness and self-compassion to help us manage chronic pain. The program that she teaches emphasizes a unique holistic approach to pain management that incorporates bio/psycho/social elements. Vadan shares how mindfulness helps us subtract the stories tha...
Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
December 07, 2023 09:00 - 39 minutes - 26.9 MBIn this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. Portia highlights how exploring what brings us each joy and pleasure is a powerful way for us to navigate the world and encounter our authentic voice. Noticing what gives us pleasure also highlights where there is shame and how shame is designed to "keep us in line." Pleasure helps us discover w...
Encore: Taking Care of Our Gut Health
November 30, 2023 09:00 - 31 minutes - 23.5 MBOn Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gastrointestinal problems. Christina shares how gut directed hypnotherapy and Cognitive Behavioral Therapy are proven to support people working with gastrointestinal problems (you can find a practitioner here). She also shares how certain foods help repopulate and diversify the microbiome in the gut...
Gratitude Meditation
November 23, 2023 09:00 - 18 minutes - 13.2 MBMay this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community. Gift yourself and your loved ones Centered in the City this holiday. Sign-up here
Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams
November 16, 2023 07:26 - 50 minutes - 34.2 MBThis podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the different types of plant medicines ranging from every day interaction with plants to spirit-based plant medicine that change our consciousness. We discuss how meditation and plant medicine can help us open and heal ancestral ties. Heather and I discuss modern day spirituality. Heather shares how she...
Encore: Digital Detox with Gabriel Seidman
November 09, 2023 10:00 - 40 minutes - 34.5 MBThis episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after working 24/7 on the computer when the pandemic broke out in March 2020. He shares how he designed his detox and his biggest noticings after abstaining from computers, smart phones, tablets and TVs. I loved diving deeper with Gabriel and discussing how scary it is to slow down and listen to ourse...
Encore: Self-Care is Thinking of your Future Self with Jamie Varon
November 02, 2023 09:00 - 47 minutes - 40.7 MBIn this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing disciplined self-care is important because it creates structure as well as builds self-trust, which is key! We also discuss the importance of being mindful and practicing self-care as our communities start to re-open, people get vaccinated and our culture transitions to this "new normal." Listen t...
Episode 175: Compassionate Leadership: Skills AI Can't Replace
October 26, 2023 07:02 - 24 minutes - 14.9 MBOur world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Leaders also need compassionate training to feel resourced to prevent burnout and create a work culture of psychological safety, transparency and trust. Today on the pod, Janine Johnston and I explore compassionate leadership in more detail. We also discuss an upcoming training we are offering onli...
Episode 174: Understanding our Identities in the Workplace with Sandra Chapman
October 19, 2023 08:31 - 46 minutes - 29.7 MBToday on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us. This is a very nuanced and complex topic, but Chap breaks it down to help us understand how identity power works in relationship to positions of power. When we learn about our visible and invisible differences, we can create more meaningful connections. Chap highlights how research shows how ha...
Episode 173: Proactive Mental Health with Stephen Sokoler
October 12, 2023 07:50 - 37 minutes - 25.1 MBToday on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company. Stephen shares with us his inspiration for starting Journey and why he is so passionate about making mental health care accessible. Stephen and I discuss why proactive mental health care is important as well as what gets in the way of some people making it a priority. Stephen emphasizes how we need a village to support us and how we can make small choices in life tha...
Episode 172: Why We Need Emotional Intelligence with Estie Briggs
October 05, 2023 16:17 - 37 minutes - 25 MBToday's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the importance of Emotional Intelligence inside and outside of the workplace. Studies demonstrate when you have higher EQ, you tend to be paid more as well as have a higher quality of life. EQ is determined by how self-aware we are from an internal and external perspective. In this episode, Estie also shares how we can give feedback and 360 assessments from an emotionally attuned pla...
Solo Episode: Why Forgiveness is Essential to Our Well-Being
September 28, 2023 06:56 - 25 minutes - 21.9 MBIn this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we don't practice forgiveness. This time of the year makes me realize how much we need to let go of so that we can create space for what's next. I share with you a powerful forgiveness practice I encourage us to do on the regular to release the rumination and toxic emotions in our body. Resources shared: Centered in the City Mindfulness Practices Jack Kornfield's Meditation
Solo Episode: Permission to Go into a Healing Hole
September 21, 2023 06:40 - 21 minutes - 15.4 MBReady for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing hole." What's a healing hole, you might ask? A healing hole is an opportunity to give ourselves space to not numb out our feelings, but instead, give ourselves permission to heal what's calling for our attention. Share with me your takeaways by leaving a vote message on Centered in the City Or dropping me a DM on Instagram @OneWade Having a mindfulness and meditation pr...
Solo Episode: Take a Mindful Moment with me, Enjoy a 6-minute Guided Meditation
September 14, 2023 07:48 - 11 minutes - 8.12 MBCelebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present moment. This guided practice helps build our capacity to be with what is. To accept the conditions that are present so there is no energy wasted on resisting (which can be challenging!). We feel more empowered when we can accept and embrace the present moment, even if the moment isn't pleasant. Take a moment to pause with me. Share this episode with someone else...
Solo Episode: My Current Relationship Status to my Meditation Practice
September 07, 2023 07:44 - 20 minutes - 14.8 MBOn the podcast, I share how my relationship to my meditation practice has fallen into a rut the last new months. Can you relate? And that's ok! However, I don't want to stay in a rut. I am motivated to bring new energy to my favorite ritual and I give you a behind the scenes insight to what that is. Take a listen to this episode if you are wanting to get more intimate with your meditation practice. Share your current relationship status to your meditation practice with me. You can DM me...
Solo Episode: Navigating Change and the Seasonal Shift
August 31, 2023 07:00 - 22 minutes - 16.7 MBHave you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasizing the importance of navigating it with heightened care and a deliberate pace. I also shed light on two distinct sources of 'fuel' that have revitalized my energy and capacity. Don't miss out – join the conversation and share your thoughts with me over on Instagram @OneWade. Episodes me...
Episode 166: Re-centering with Lindsey Simcik
August 24, 2023 08:00 - 39 minutes - 23 MBLindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like building a relationship with anyone else. It begins by noticing what the mind is saying and choosing to not believe it. Lindsey also discusses her relationship to social media and how she discerns what to share publicly and what to maintain private. Being intentional and setting boundaries has h...
Solo Episode: 3 Lessons I Learned While Backpacking
August 17, 2023 08:03 - 23 minutes - 17.1 MBBackpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share 3 lessons I learned and offer ways you might integrate these lessons into your own life. Take a listen and share your takeaways with me here via voicemail or on Instagram here.
Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips
August 10, 2023 08:01 - 1 hour - 34.8 MBI've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the age of one to learn how they practice staying centered as a new mom--embracing "mommy brain" and maintaining their passions and identities as life changes. These two amazing women are Colleen O'Brian and Tana Megalos who both offer ways to add system thinking into motherhood and how to enjoy travel...
Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
August 03, 2023 08:00 - 52 minutes - 38.8 MBExpectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations we explore expectations from many angles. We explore, what does "ambition" mean? What does "expectation" mean? We share mental and somatic practices of how to notice and work with expectations in a helpful way. Take a listen and share your takeaways with us on Instagram @OneWade and @sustainable...
Solo Episode: There is No Need To Change
July 27, 2023 08:00 - 16 minutes - 15.4 MBThere is tremendous power in practicing acceptance and today on the pod, I talk about: What is acceptance The benefits of practicing acceptance How we can start to cultivate acceptance in different areas of our lives Share with me your takeaways by: Leaving a voicemal here Joining me on Instagram here Sending me a note here Want more resources to practice acceptance? Check out the guided meditation in the Centered in the City membership. Podcast mentioned: Epis...
Solo Episode: How to Prioritize Relationships When your Bandwidth is Limited
July 20, 2023 05:00 - 22 minutes - 20.8 MBIn this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all of the different relationships in your life. This is a theme that comes up in a majority of my coaching sessions so if you struggle with it, know you are not alone. It is challenging with limited time, attention and energy to get clear on what matters most to you. I share a powerful framework you can use to support yourself getting clear on what relationships you want to water ...