There is tremendous power in practicing acceptance and today on the pod, I talk about:

What is acceptance The benefits of practicing acceptance How we can start to cultivate acceptance in different areas of our lives

Share with me your takeaways by:

Leaving a voicemal here Joining me on Instagram here Sending me a note here 

 

Want more resources to practice acceptance? Check out the guided meditation in the Centered in the City membership. 

 

Podcast mentioned:  Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic