Solo Episode: Managing Overwhelm and Training Our Attention
Centered in the City
English - March 14, 2024 08:53 - 31 minutes - 28.5 MB - ★★★★★ - 38 ratingsHealth & Fitness Religion & Spirituality Spirituality meditation mindfulness centered city lifecoach mindfulmoment selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Solo Episode: What Does "Enough" Mean?
Next Episode: Springtime Walking Meditation
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising.
Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimizing the loads that we experience so that we can focus our attention on what actually matters.
Which practice are you excited to explore? Share with me here or message me on Instagram @OneWade
Research shared:
Rates of Stress and Mental Health