Latest Overeating Podcast Episodes
#150 - Christmas Thought Errors Revisited
Lose Weight. Live Life. Podcast - December 22, 2023 10:55 - 18 minutes ★★★★ - 5 ratingsIn this episode, we delve into the concept of Christmas thought errors. Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits ...
Why we use shame tactics when it comes to health
Family in Focus with Wendy Schofer, MD - December 22, 2023 05:15 - 21 minutes ★★★★★ - 18 ratingsWe have to admit it: we all (yes, I) have used shame tactics when it comes to health. It's a part of our culture and once we admit it, we can start being on the look for where we are using the tool of shame against us. Because shame doesn't make anyone healthier. Period. It backfires time and ag...
290. Insulin Resistance with Dr. Morgan Nolte
Mindfulness-Based Weight Loss Podcast - December 21, 2023 10:30 - 56 minutes ★★★★★ - 27 ratingsDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adu...
127. But What About Authenticity?
Life After Diets - December 20, 2023 07:26 - 44 minutes ★★★★★ - 164 ratingsWe believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to ...
When Cookies Control you
Thriving As A Physician: How to Lose Weight & Love Your Life - December 18, 2023 14:00 - 28 minutes ★★★★★ - 48 ratingsIn this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies. This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying abou...
69 Keeping Up Momentum
Mindful Shape - December 18, 2023 11:00 - 19 minutesHow do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum. In this episode you’ll learn: The missing piece in protocol planning Where to put your focus so that you keep...
Finding Strength in the Coziness: Hygge
Family in Focus with Wendy Schofer, MD - December 15, 2023 21:57 - 11 minutes ★★★★★ - 18 ratingsWhat does ending the year mean to you? I used to say that it meant getting ready for new beginnings.... but that was the part of me that was constantly on the move. Now I'm settling. I'm practicing hygge - and talking about what that looks like now with a few months since my introduction. ...
#149 - Christmas Overwhelm Revisited
Lose Weight. Live Life. Podcast - December 15, 2023 06:00 - 19 minutes ★★★★ - 5 ratingsIn today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us. Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibratio...
289. Hunger is OK (Starving Doesn't Work)
Mindfulness-Based Weight Loss Podcast - December 14, 2023 10:30 - 14 minutes ★★★★★ - 27 ratingsLet's talk about something normal when you're in a consistent time of fat loss—hunger. Get full show notes and more information here: https://www.luciahawley.com/podcast/289 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over...
How to Manage Your Eating and ENJOY Christmas
Stress & Anxiety Recovery Podcast - December 14, 2023 07:00 - 15 minutes ★★★★★ - 3 ratingsNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. ...
How to Manage Your Eating and Enjoy Christmas
Stress & Anxiety Recovery Podcast - December 14, 2023 07:00 - 15 minutes ★★★★★ - 3 ratingsSend us a Text Message. Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create p...
When Body Insecurities Cause Us to Date the Wrong People – In Session with Marc David
The Psychology of Eating Podcast - December 13, 2023 19:00 - 44 minutes ★★★★★ - 445 ratingsBarbara, 60, is finally ready to explore the world, go on adventures, and find the man of her dreams. She’s done lots of therapy, read all the books, and it seems like nothing should be in the way. But something is clearly holding her back. A lifetime of dieting and disliking her body, and...
126. But I Keep Catastrophizing!
Life After Diets - December 13, 2023 07:24 - 42 minutes ★★★★★ - 164 ratingsCatastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophiza...
Deprivation Free Holidays
Thriving As A Physician: How to Lose Weight & Love Your Life - December 11, 2023 19:20 - 29 minutes ★★★★★ - 48 ratingsAs a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it. In this e...
68 How to Stop Stress Eating
Mindful Shape - December 11, 2023 13:00 - 11 minutesFind yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference. In this episode you’ll learn: Strategies that sound good but do...
#148 - Festive Eating Food Choices and Decisions
Lose Weight. Live Life. Podcast - December 08, 2023 14:24 - 21 minutes ★★★★ - 5 ratingsIn today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink d...
288. Holiday Eating 101
Mindfulness-Based Weight Loss Podcast - December 07, 2023 10:30 - 15 minutes ★★★★★ - 27 ratingsRoot down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for ho...
When Christmas Feels Lost: A Compassionate Story for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Story for Those Facing GRIEF
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsSend us a Text Message. Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult...
When Christmas Feels Lost: A Story for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Loss
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
125. But Why Aren't I Prioritising My Health?
Life After Diets - December 06, 2023 05:53 - 45 minutes ★★★★★ - 164 ratingsAside from body image, health seems to be one of the biggest concerns about gaining weight. Because weight gain is common for many people recovering from eating disorders, health is a big sticking point making recovery harder and more complicated. In this episode, we're looking at the relationsh...
103: Moving Through Grief
Feed Your Soul with Kim - December 05, 2023 13:00 - 32 minutes ★★★★★ - 12 ratingsIn this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.” Did you know there are 40 different kinds of loss!!!! How many times do we find ourselves engaging in distracting behav...
Sustainable Clinical Days: Interview with Dr. Sarah Smith
Thriving As A Physician: How to Lose Weight & Love Your Life - December 04, 2023 14:00 - 32 minutes ★★★★★ - 48 ratingsEver feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come? Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end o...
#147 - Beyond the Feast: Unwrapping Your Values this Festive Season
Lose Weight. Live Life. Podcast - December 03, 2023 10:27 - 21 minutes ★★★★ - 5 ratingsListen in to this episode where we delve into the heart of what truly makes the festive season special. As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going ...
384-Healthy-ish with Dr. Jillian Murphy
It's Beyond the Food - November 30, 2023 23:00 - 43 minutes ★★★★★ - 127 ratingsIf you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the In...
287. Tall Poppy Syndrome
Mindfulness-Based Weight Loss Podcast - November 30, 2023 10:30 - 14 minutes ★★★★★ - 27 ratingsAre you a tall poppy now that you're healthier? Get full show notes and more information here: https://www.luciahawley.com/podcast/287 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you...
Children, Young Adults, and Overeating - 5 ways to help
Stress & Anxiety Recovery Podcast - November 30, 2023 07:00 - 12 minutes ★★★★★ - 3 ratingsOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help t...
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
Stress & Anxiety Recovery Podcast - November 30, 2023 07:00 - 12 minutes ★★★★★ - 3 ratingsSend us a Text Message. One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk ab...
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