Mindfulness-Based Weight Loss Podcast
450 episodes - English - Latest episode: 14 days ago - ★★★★★ - 27 ratingsAre you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
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Episodes
305. Understand Your Satiety Cues
April 04, 2024 09:30 - 11 minutes - 21.9 MBMany women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned with the actual truth, and not with old negative stories that aren't serving you. Get full show notes and more information here: https://www.luciahawley.com/podcast/305 FREEBIE: Lose 5 pound...
304. Graduating From Emotional Eating
March 28, 2024 09:30 - 21 minutes - 39.9 MBHow do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm! Get full show notes and more information here: https://www.luciahawley.com/podcast/304 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite resta...
303. Believing In Yourself
March 21, 2024 09:30 - 20 minutes - 39.2 MBBelieving in yourself is your normal setting, here's why: Get full show notes and more information here: https://www.luciahawley.com/podcast/303 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
302. How I'll Lose Weight After Baby
March 14, 2024 09:30 - 23 minutes - 43.9 MBHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
301. Wednesday Wins
March 07, 2024 10:30 - 10 minutes - 19.9 MBIt's literally in my calendar to do this every week, once per week. Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
300. Building It Boring
February 29, 2024 10:30 - 20 minutes - 39.1 MBReflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm. Get full show notes and more information here: https://www.luciahawley.com/podcast/300 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with ...
299. Compassionate Clarity
February 22, 2024 10:30 - 14 minutes - 28.4 MBYou're only one thought away from a wonderful feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/299 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with ...
298. How To Leverage Time In Your Favor
February 15, 2024 10:30 - 12 minutes - 24.1 MBHow to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice. Get full show notes and more information here: https://www.luciahawley.com/podcast/298 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants a...
297. Wellness Is A Habit
February 08, 2024 10:30 - 11 minutes - 21.7 MBWhile we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning. Get full show notes and more information here: https://www.luciahawley.com/podcast/297 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my ...
296. Method Madness
February 01, 2024 10:30 - 12 minutes - 24.2 MBWhich methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30? Get full show notes and more information here: https://www.luciahawley.com/podcast/296 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Conn...
295. 5 Pounds in 5 Weeks [Free Download]
January 25, 2024 10:30 - 13 minutes - 26.4 MBHow to lose five pounds in five weeks without counting calories. Get full show notes and more information here: https://www.luciahawley.com/podcast/295 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Con...
294. Mindless Snacking
January 18, 2024 10:30 - 23 minutes - 44 MBSnack attacks making your goals go haywire? Here's exactly what to do! Get full show notes and more information here: https://www.luciahawley.com/podcast/294 Achieve your health, vitality, and physique goals with coaching coaching Free guide to lose 5 lbs in 5 weeks Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram C...
293. Mental Wellness Is Natural
January 11, 2024 10:30 - 13 minutes - 24.9 MBDon't let the marketing of January fool you into thinking you're missing something in order to feel well. You have every tool already, naturally, to experience the mental wellness that you were born with! Get full show notes and more information here: https://www.luciahawley.com/podcast/293 Free guide to lose 5 lbs in 5 weeks Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need...
292. The Six Healthy Habits
January 04, 2024 10:30 - 22 minutes - 41.9 MBGet your notes app out, I'm teaching you the six healthy habits today! Get full show notes and more information here: https://www.luciahawley.com/podcast/292 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
291. Structured Flexibility
December 28, 2023 10:30 - 13 minutes - 26.1 MBHmmm, we're in that in-between week of the holidays! Here's how to sink into it and enjoy yourself while also staying consistent with your healthy habits: Get full show notes and more information here: https://www.luciahawley.com/podcast/291 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and...
290. Insulin Resistance with Dr. Morgan Nolte
December 21, 2023 10:30 - 56 minutes - 87.6 MBDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen a...
289. Hunger is OK (Starving Doesn't Work)
December 14, 2023 10:30 - 14 minutes - 26.9 MBLet's talk about something normal when you're in a consistent time of fat loss—hunger. Get full show notes and more information here: https://www.luciahawley.com/podcast/289 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on T...
288. Holiday Eating 101
December 07, 2023 10:30 - 15 minutes - 28.8 MBRoot down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for how to more easily integrate contentment with all of the fun holiday foods this holiday season. Get full show notes and more information here: https://www.luciahawley.com/podcast/288 Achieve y...
287. Tall Poppy Syndrome
November 30, 2023 10:30 - 14 minutes - 27.4 MBAre you a tall poppy now that you're healthier? Get full show notes and more information here: https://www.luciahawley.com/podcast/287 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
286. Holding Through Suckitude To Become Competent
November 23, 2023 10:30 - 17 minutes - 32.7 MBLucia has been teaching herself a brand new skill since the summer, while juggling all the noise that comes along with a cross-country move. Listen on to learn what important takeaways she discovered about herself that she now, in hindsight, can see apply to any, and every, goal we ALL have—basically, she had to be ok being an complete fish out of water for not hours, not days, not weeks... but MONTHS! Get full show notes and more information here: https://www.luciahawley.com/podcast...
285. Guilt Associated With Losing Weight
November 16, 2023 10:30 - 22 minutes - 40.8 MBThere are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along the way. Listen to today's episode to understand where this guilt comes from, and what to do less of so that that guilt stops running the show. Get full show notes and more information here: https://www.luciahawley.com/podcast/285 Achieve your health, vitality, and physique goals with c...
284. The Secret Behind Longterm Weight Loss
November 09, 2023 10:30 - 10 minutes - 19.6 MBThere IS a secret! ...you ready to hear it? Get full show notes and more information here: https://www.luciahawley.com/podcast/284 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
283. Values Aligned Weight Loss
November 02, 2023 09:30 - 18 minutes - 34.4 MBIs the same as values aligned weight maintenance, minus a few hundred daily calories ;) listen on! Get full show notes and more information here: https://www.luciahawley.com/podcast/283 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with m...
282. It's Your Brain, Not Your Metabolism
October 26, 2023 09:30 - 12 minutes - 23.3 MBHow to start losing weight the right way. Do it once now and KEEP it off with what you'll learn in today's episode! Get full show notes and more information here: https://www.luciahawley.com/podcast/282 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram...
281. An Absolute Radass
October 19, 2023 09:30 - 9 minutes - 17.4 MBGood feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades! Get full show notes and more information here: https://www.luciahawley.com/podcast/281 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Con...
280. Pockets of Simplicity
October 12, 2023 09:30 - 5 minutes - 9.83 MBGood feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades! Get full show notes and more information here: https://www.luciahawley.com/podcast/280 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Con...
279. Fat Loss Comes From NOW
October 05, 2023 09:30 - 16 minutes - 28.2 MBMy love letter to you today about why NOW is when fat loss happens. Get full show notes and more information here: https://www.luciahawley.com/podcast/279 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP
September 28, 2023 09:30 - 35 minutes - 53.4 MBThis week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly start feeling better, and I knew you'd find her wisdom timely and helpful—so I got her on the show. Connect with Sarah below to keep learning! ...
277. How to Prioritize Fat Loss
September 21, 2023 09:30 - 14 minutes - 26.1 MBHow to lose FAT instead of winging it and losing only weight (which means losing a combination of body fat AND muscle mass.) Get full show notes and more information here: https://www.luciahawley.com/podcast/277 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on ...
276. Lucia's Calorie Deficit Results
September 14, 2023 09:30 - 22 minutes - 41.9 MBI did a 6 week calorie deficit—here are my results! Get full show notes and more information here: https://www.luciahawley.com/podcast/276 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
275. Contentedness Is Now
September 07, 2023 09:30 - 11 minutes - 21.2 MBYour healthy habits aren't housed within or without diet culture dialogue... they simply are. And your ability to dip into or out of diet culture itself... it's all thought about everything distracting you from the peace and contentedness of now—the present moment. Get full show notes and more information here: https://www.luciahawley.com/podcast/275 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tast...
274. Get To Know Yourself
August 31, 2023 09:30 - 20 minutes - 38.5 MBI bet you aren't spinning your wheels with weight loss... I bet you don't know yourself all that well. Get full show notes and more information here: https://www.luciahawley.com/podcast/274 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect wi...
273. What Coaches Do
August 24, 2023 09:30 - 9 minutes - 16.2 MBThe role you play, and your coach play, in your wellness journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/273 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
272. Thinking About Feelings
August 19, 2023 18:35 - 12 minutes - 22.6 MBPart of diet culture (AKA stress culture) says you must process your feelings perfectly in order to be saved from yourself and your self-destructive tendencies. This is nonsense. There is no additional work you must do, and it's an innocent misunderstanding of human nature. Get full show notes and more information here: https://www.luciahawley.com/podcast/272 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced...
271. Diet Culture Is A Thought
August 10, 2023 09:30 - 25 minutes - 46.5 MBReady to lose weight the healthy, sustainable, and long-lasting way? Great! Fill out the application linked below to apply for private nutrition and strength coaching with Lucia to begin in September. Get full show notes and more information here: https://www.luciahawley.com/podcast/271 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to ord...
270. You Already Have A Healthy Relationship With Food
August 03, 2023 09:30 - 16 minutes - 29.6 MBA powerful listen. Get full show notes and more information here: https://www.luciahawley.com/podcast/270 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
269. The Reward of Low Dopamine
July 27, 2023 09:30 - 15 minutes - 30.1 MBBeing healthy is all about what DOESN'T HAPPEN—no heart disease. Fewer aches and pains. So... if it's boring.. you're on the right track ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/269 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect ...
268. What You Don't Want Is OK
July 20, 2023 09:30 - 12 minutes - 22.6 MBSpinning your wheels trying to lose the weight? Tried weight loss method after method, seen the specialists, heard your hormones are broken, etc? Honestly? Maybe you don't want to lose weight. That's fine—you're an adult. But let's create clarity today. Get full show notes and more information here: https://www.luciahawley.com/podcast/268 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack comb...
267. Lucia Does a Calorie Deficit
July 13, 2023 09:30 - 21 minutes - 40.4 MBWant to hear how I structure my own calorie deficit? Here's what I'm doing for the next 6 weeks: Get full show notes and more information here: https://www.luciahawley.com/podcast/267 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me ...
266. Memories Are Thoughts, Too
July 06, 2023 09:30 - 33 minutes - 62.7 MBTrying all the modalities to fix your relationship to your past? Here's another vantage point on this very common self-help habit. Get full show notes and more information here: https://www.luciahawley.com/podcast/266 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with ...
265. Challenges and Bootcamps
June 29, 2023 09:30 - 23 minutes - 43.2 MBRestarts, challenges, bootcamps... do they have a place in a liberated style of eating and movement? You betcha 🙂 Get full show notes and more information here: https://www.luciahawley.com/podcast/265 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram ...
264. Calories Are Impersonal
June 22, 2023 09:30 - 16 minutes - 30.7 MBCalories are neutral, and here's how to FEEL neutral and rock your own socks this summer! Get full show notes and more information here: https://www.luciahawley.com/podcast/264 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikT...
263. When You Can, You Must
June 15, 2023 09:30 - 12 minutes - 22.8 MBHemming and hawing over your wellness goals? THAT is the diet culture. Second guessing yourself? THAT is taking thinking too seriously. Make a decision, own it, do it. When you can—you must! Get full show notes and more information here: https://www.luciahawley.com/podcast/263 Achieve your health, vitality, and physique goals with coaching coaching Over 25 snacks you NEED in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me...
262. The Six Healthy Habits
June 08, 2023 09:30 - 22 minutes - 40.3 MBHow to implement 6 healthy habits that will get you the results you want. Get full show notes and more information here: https://www.luciahawley.com/podcast/262 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok
261. Negative Thoughts
June 01, 2023 09:30 - 26 minutes - 48.6 MBNegative thoughts really like us to believe that the way OUT of that negative thinking is to... take the thinking very seriously and THINK MORE. Y'all, that is the siren song of negative thinking... it's not actually how to get your negative thoughts to flowwww again. Listen to the show to learn how to get your thoughts flowing again. Get full show notes and more information here: https://www.luciahawley.com/podcast/261 Achieve your health, vitality, and physique goals with coachin...
260. Best Practices: Rest Intervals
May 25, 2023 09:30 - 27 minutes - 51.5 MBRest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before and the written amount of rest time between sets seems really long. Get full show notes and more information here: https://www.luciahawley.com/podcast/260 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and...
259. Deanna Schober and Built Daily
May 18, 2023 09:30 - 43 minutes - 67.5 MBA subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise. Get full show notes and more information here: https://www.luciahawley.com/podcast/259 Learn how to drop diet culture with Deanna ...
258. Summer Body Ready!
May 11, 2023 09:30 - 14 minutes - 26.8 MBSummer bodies!!! Let's get you YOURS! Get full show notes and more information here: https://www.luciahawley.com/podcast/258 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok
257. How Do Non-Dieters Eat?!
May 04, 2023 09:30 - 8 minutes - 15.3 MBHmm... what do you find? Get full show notes and more information here: https://www.luciahawley.com/podcast/257 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok
256. Diet Culture Vs Beautiful Feelings
April 27, 2023 09:30 - 19 minutes - 35.9 MBHow to lose weight and keep it off permanently? Listen on to today's show. Get full show notes and more information here: https://www.luciahawley.com/podcast/256 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok