When Christmas Feels Lost: A Compassionate Story for Those Facing Grief
Stress & Anxiety Recovery Podcast
English - December 07, 2023 08:00 - 22 minutes - 15.4 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement how to deal with anxiety binge-eating overeating emotional eating stress-eating food addiction binge-eating disorder comfort eating sugar addiction worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief.
I'll share stories, talk about love and grief, offer tips for taking care of yourself during the holidays, and I'll end with a moving and meaningful Dickensian Christmas story. So, get cosy, find a quiet place, and let's attend to how we can heal.
Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s Ok that you’re not OK” - Megan Devine
Charles Dickens ' What Christmas is as we Grow Older'
http://www.free-short-stories.org.uk/charles-dickens-what-christmas-is-as-we-grow-older.htm
Another podcast you may like: Coping with GRIEF Or Loss https://www.buzzsprout.com/1397278/9481890-coping-with-grief-or-loss.mp3?download=true
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